Jon Knowles

Reminder that it takes 1sec to throw a ball at a wall & catch it. 100 reps each hand is about 3.5 min. Approx 10min you could do about 300 reps each hand. Even just 5/7 days that’s 1500 reps per side, and takes less than an hour out of your week #hitthewall

@WNEPSports Nothing says Scranton like news on the St Louis Blues

Schenn Deserves This ! wnep.com/video/sports/l…

@CoachJWilly @AthleticsGreat No but need an actual real life AC!

@coachknowles1 @AthleticsGreat You need a PT virtual AC??

Devastated to learn of the passing of one of my former players,Thomas Gibson. Gibby was the ultimate teammate who never had a bad day. He always went 100% with a positive attitude & you never heard a bad word about him. Just a great person from a great family. We love you Gibby.

As the Final 4 starts today I just want to throw the over/under on amount of times you hear “Whoever is closest to the ball when and where it goes out of bounds” at 1,457.

Trust me when I say the first paragraph has way more to do with the 2nd happening so thanks John and all my boys - also w/ John(1st) congrats to Connor Reed (1st), Nick Ericson(1st), Ben Mustakos(2nd), & Matt Potter(2nd) on being named All-Conference! Well deserved! 🐎🥍

@UncleRickyBeast The assumption that Roy should know the first name of another schools JV coach is just beautiful. What a world.

Congrats to John & Nick on setting new single season program records in our game yesterday! Each would say they more happy about the W! 🐎🥍

Happy for our 2022 seniors who got a win yesterday on Senior Day - so proud of them and thankful for the work they’ve put in over the last four years! 🐎🥍

@cchampel It’s here and it’s glorious

Would like to thank all of those who donated last week during our Giving Day - we had our most successful day yet raising over $8,500 in 24hrs! Also, we checked off many challenges and because of your efforts I am now the proud owner of one awesome mullet haircut! 🐎🐎 🥍🥍

Congrats to Connor Reed on being named @USILA_Lax D3 Goalie of the Week. Connor was also @TheAtlanticEast Defensive Player of the Week after a 2-0, 20.5 SVG, 78% SV, 5.5 GAA week! Not bad! 🐎🥍

brick by brick 🧱🧱 let’s keep building! 🐎🥍

Very sad to hear the passing of Coach Hayes. He lived here in Scranton for the past several years and I got to speak with him regularly. He would come to our Scranton Prep games just to watch lacrosse.He called me after my first college win.Just a great man and total gentleman.

Great work by the boys heading into Spring Break - congrats John, Aiden, and Nick on setting new program records!! 🐎🥍

Great work by Nick last night - lead the way at the X to get us back in the win column! 🐎🥍

@tully_athletics Congrats 🐐 @dando_ryan good for at least 300 more

Congratulations to Tully Head Varsity Boys Basketball coach- Ryan Dando- tonight's win is Ryan's 300th career win with the Black Knights! instagram.com/p/CZ-lo-wsj-7/…

Great win to kick off our season yesterday - proud of the guys! John Scibello debuted with a school record 12 points and the defense had a great 2nd half! Big test Wednesday across town vs Scranton 🐎🥍

@CoachHof25 ‘Spring sport’

Mother Nature and Phil the Groundhog got to get together and come up with a new plan because this one isn’t working

Looking forward to Eagles fans continuing to #takecommand of FedEx Field every year

@NatStLaurentPLL Love it!

Just a bunch of Polar Bears in their natural habitat doing what we do! 🐻‍❄️🥍