Luis Brito

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Luis Brito

Luis Brito

@coachluisb

Profesional strength and conditioning coach with over 12 years of experience. God Family Fitness

Katılım Nisan 2022
48 Takip Edilen38 Takipçiler
Seattle Mariners ON Tap
Seattle Mariners ON Tap@MarinersONTap·
We are two weeks away from November 14th, the day the MLB MVP is announced. Do we believe Cal Raleigh is going to get the award?
Seattle Mariners ON Tap tweet media
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Luis Brito
Luis Brito@coachluisb·
@MLBONFOX big papi, jeter and arod are the best post game analyst combination that I’ve ever seen. I can listen to those three dudes analyze a game for hours.
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Luis Brito
Luis Brito@coachluisb·
You can’t call that pass interference 🤦🏽🤦🏽🤦🏽🤦🏽
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Luis Brito
Luis Brito@coachluisb·
Don’t over complicate it. Health is about progress and consistency, not perfection. Focus on the basics: 1️⃣ Move daily – a walk counts. 2️⃣ Lift weights 2-4x a week. 3️⃣ Eat whole foods 80% of the time. 4️⃣ Sleep 6-8 hrs. 5️⃣ Stay consistent – results take time. Simple > perfect.
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Luis Brito
Luis Brito@coachluisb·
Did you overindulge on thanksgiving? What not to do today: •More cardio ❌ •Not eat❌ •Dwell on your food choices ❌ What to do: •Be grateful for the people you were with and for the foods you ate✅ •Hop back on your plan/routine✅ •Understand that one day won’t ruin you.
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Talkin' Yanks
Talkin' Yanks@TalkinYanks·
Brutal error for Anthony Volpe
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Luis Brito
Luis Brito@coachluisb·
What people think works for health and fat loss: - Excessive Cardio -Cutting out carbs -fat burners What actually works for health and fat loss: -Lifting weights -Walking Eating real food (meats, fruits, vegetables, etc.)
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Luis Brito
Luis Brito@coachluisb·
What’s your biggest hurdle when it comes to health and fitness
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Luis Brito
Luis Brito@coachluisb·
Listening to #juanvene talk about Venezuelan ball players is infuriating. David Concepcion, Andres Galarraga and Omar Vizquel should 100% be in th HOF
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Luis Brito retweetledi
Recruit Radar
Recruit Radar@RecruitRadarNW·
Recruit Radar's Preseason 3A Top 10
Recruit Radar tweet media
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Luis Brito
Luis Brito@coachluisb·
I’m getting reports that The @pac12 is in conversations to add three possible teams. They are waiting to hear back from @MtSpokaneFB Gonzaga prep, East side catholic and Graham-Kapowsin. The addition of these three teams would be effective immediately. #pac12 #B1G #NCAA
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