Mary McHugh, ATC

𝟑𝐀 & 𝟒𝐀 𝐓𝐞𝐚𝐦𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡 👀 + Read up on some of the 3A and 4A squads that just missed out on our Preseason Power 25. 3A🔗 bit.ly/4lzjFoQ 4A🔗 bit.ly/4bloEpK

Congrats to Lily Porter on making Second Team All-Area Team and Lucy Cosme getting honorable mention! Well-deserved and couldn’t be more proud!

Our 2026 Varsity Baseball Schedule.

GAMEDAY! Tonight, your RedHawks play host to the number 1 team in the state of Illinois (14th Nationally)! Pack the gym, you are not going to want to miss this! ⏰- 5:30/7:00 🆚- Benet Redwings 📍- Nolan/Garvey Court @ Marist High School 📺- youtube.com/watch?v=GV7dd-…

Southtown Player of the Year greeting the Future RedHawks at everyones favorite Christmas 🏐 Tournament. New teams are up #Als #Mikes #CJB #Cassell #SJH #OL #QofM #CK #Barnabas #Catherine #PROGRAM

Thank you @coach_crowell & @ABaggetta for a great camp today at Penn State. Back off ✈️ home to Chicago.

Western Michigan recruit @TaylorBerg_2027 battles through hand injury over last month of season to help lead Marist to its second straight Class 4A state championship. Check out the @BevRevNews story and photos! @RedHawkVB @MaristChicago @MaristHSalumni beverlyreview.net/sports/article…

Freshman setter Haven Enselman embraces her inner hitter, helps lead Marist to comeback win over rival Mother McAuley to win the sectional championship. Check out the @BevRevNews story and photos! @RedHawkVB @HonorGloryFame @MaristChicago beverlyreview.net/sports/article…

When someon says they wait until after Thanksgiving to start listening to Christmas music... beverlyreview.net/sports/

#Gatorade_Partner | The key to making it to the NFL sidelines? Pay attention to small details and always be willing to learn. @pfats_com

SO excited to announce my commitment to continue my academic and softball career at the University of Notre Dame!! Go Irish!!🍀🍀 @NDsoftball @2Ganeff @CoachDeOliveira @DemariniBandits @Lewis09Bandits @RedHawkSB

Ryan Day praised walk-on receiver Nolan Baudo, who is one of Ohio State's signalers this season, calling him "the glue" of the team. Day said he gave a speech to the team before practice on Wednesday. "He had a great motivational speech. He's kind of the glue," Day said. "Man, he's gonna make a great coach if that's what he decides to do."

𝐁𝐚𝐜𝐤-𝐭𝐨-𝐛𝐚𝐜𝐤 kills for Bella! 📺 @BigTenPlus

Happy Senior Day to our incredible managers! 💙 Your hard work and dedication behind the scenes make every game day possible. We are so grateful for everything you do! Thank you @RedHawkFB Managers!!

𝐆𝐀𝐌𝐄𝐃𝐀𝐘. ⏰: 7:30 PM 📍: Red & White Stadium 📺: shorturl.at/reoVy #FAMILY // #HonorGloryFame // #115th

🏈Practical Nutrition Tips for Football: -Eat a minimum of 25g of protein at breakfast (eggs + fruit + milk) -Grab a second breakfast (apple + protein bar) -Pack pre and post-workout snacks to optimize strength, energy and recovery -Swap fried foods for grilled and chips for fruits and veggies -100 oz of H20 daily and skip the energy drinks -Never leave home without breakfast -Get 7-9 hours of sleep to outcompete your competitors

Countdown to football: After waiting his turn and learning, Luke Detampel takes over at quarterback for Marist trib.al/OQ8GZKl

Game Day is COMING! Fuel up, hydrate, and aim for 7-9 hours of sleep to support optimal performance‼️

𝐓𝐡𝐞 𝐒𝐭𝐮𝐝𝐞𝐧𝐭-𝐀𝐭𝐡𝐥𝐞𝐭𝐞 𝐒𝐧𝐚𝐜𝐤 𝐒𝐡𝐞𝐞𝐭 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧 & 𝐅𝐚𝐭 𝐋𝐨𝐬𝐬🚀 We help our youth and collegiate student-athletes prioritize the 𝐑𝐈𝐆𝐇𝐓 fuel at the 𝐑𝐈𝐆𝐇𝐓 time in the 𝐑𝐈𝐆𝐇𝐓 portions to achieve their goals! Use this snack sheet cheat to simplify your decision making. If you need extra support contact us for a presentation, group or 1:1 student-athlete nutrition coaching or other eBooks to help you! 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙜𝙤𝙤𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙍𝙀𝘼𝙏 𝙤𝙧 𝙖 𝙜𝙧𝙚𝙖𝙩 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙂𝙊𝙊𝘿™. The choice is up to you!"

Elite athletes don’t… ❌ Skip meals..especially breakfast ❌ Gossip about teammates or blame others for their own failures ❌ Stay up late scrolling or partying ❌ Miss training or ignore chances to sharpen their skills ❌ Rely on preworkouts and supplements instead of dialing in their nutrition 🎯 Elite athletes do the work both on and off the field! It takes what it takes 😤