Coach Malek

@KampmannRicky 💪💪

Tips for gaining speed in Sport ⚡️ mbptraining.com/blog/Strategie…

Which First? Chest or Tricep during a Chest/Tricep workout? mbponlinecoaching.com/blog/which-fir…

Water 💧 is Life

@Drew_Ramos5 @nastin808 @Joshbrown66 @CoachYoro @abe_elimimian 💪💪

Had a great day today getting to experience the #BRADDAHHOOD. Mahalo to @nastin808 and the rest of the coaches for their hospitality. @Joshbrown66 @CoachYoro @abe_elimimian

@garyvee I KNEW black cats were lucky! 🐈‍⬛

Very, Very, Very, Very, Lucky Black Cat #26580 - VeeFriends Series 2 | OpenSea Another black cat 🐈‍⬛ off the board opensea.io/assets/0x93783…

3 Points of Focus When Lifting 🏋️‍♂️ • Form • Breathing • Control

In most cases, Your reaction is more a reflection of who You are, than what you’re reacting to.

thecoachmalekshow.com/blog/10-tips-f… #health #healthyliving #fitness #nutritionhelp #childhoodobesity

The less screen time I have… The more stuff I get done.

If you want to GROW, this is a basic routine to follow daily 👆 Water 💧 Movement 🚶🏻‍♀️ Write goals/thoughts ✍️ Read/learn new information 📖 Doing these daily, will help you grow in the area you decide to FOCUS 🧘‍♂️ What are your thoughts 💭 🤔

Remember tracing paper in 3rd grade when you learned how to write ✍️ ? Measuring your food is similar in beginning of your fitness journey! instagram.com/p/CbGSgC5h0U8/…

The importance of smaller steps is vital for growth 🪜 When we see any progress, even incremental, we gain confidence 😁 This confidence helps you keep moving forward to the next step, and the next step 💯

Which one will you do today? 👇 Our health can last, if we keep working on it. We have a happy life, if we keep working on it. We have good relationships, if we work on them. Here are some small habits you can start implementing today 👇 - #health #fitness

Sweat 😅 ELEVATE YOUR HEARTBEAT - We all are alive because of our ❤️ heartbeat .. when we elevate our beat, we elevate our being ❤️🔥☝️❤️‍🔥📈✨ #consistencyiskey #coachmalek #strengthandconditioning #strengthandconditioningcoach #healthiswealth #health

SMALL changes over a LONG time create BIG results… BIG changes in a SHORT time create TINY results… Thoughts? 💭 #consistencyiskey #coachmalek

What you might believe makes you fat, might not be the actual thing that makes you fat. Do you agree? #consistencyiskey #coachmalek