Matt cain

GET THE LADDER OUT!!! Time to update the max board. Great way to go into #SPRINGBREAK with 38 guys increasing their bench max after 3 weeks. Great work Eagles

It’s great to have the entire team together to talk some ball and grow our football IQ in the offseason!

Congrats to Skyler Cole for representing Vilonia as a Faulkner County Player of the Year nominee.

Good luck to Vilonia Baseball, Softball, Men’s and Woman’s Soccer today in the state playoffs. It’s a great time to be an Eagle. @VtownAthletics1 @ViloniaB @ViloniaSB

How do you make a school athletics program better? I’ll start. 1. School-wide strength and performance program and commitment to it. Preferably someone overseeing it all 2. Best athletes in school MUST be multi-sport guys.

Vilonia looking for asst high school football/social studies or science. Spring sport TBD. Contact Todd Langrell. Todd.langrell@viloniaschools.org @ArFCAArkansas @LarryDavison @coach_hink @coachmcain

Some informal data looking at results of lifting on game/meet days compared to not lifting…using our game day protocols…hard to come up with criteria for field sports. Track? Looked at it today. Nearly 100% improved performance on days they lifted over not. 100% in sprints.

HIGHLIGHTS: Some Apex Predators that stepped up and showed out last strength cycle. 130# jump in squat, 50# jump in bench, 515# squat, 21 strict pull ups, 50# jump in power clean, 9’0 broad jump (not pictured, too busy winning a track meet) #TouchdownVTown

You win in the weight room and these guys won this cycle. Got a lot of guys that are hungry to improve!

@BMop25 Congrats man

Blessed and excited for this opportunity!

In state gunslinger @austin32myers is ready to ball on the stripes. Welcome to the family #2TRIPE2 x #NSD

Let’s go big dawg!!

Big time player. Congrats my guy

Blessed to receive an offer from Henderson State University!! @ReddiesFB @ReddiesCoachMax @H_HAWK @DomMirocke

@KcCraun @austin32myers @UCA_Football @NathanBrownUCA @kencollums @CoachGunnellUCA @big73miller @ViloniaF Congrats bro

@austin32myers @UCA_Football @NathanBrownUCA @kencollums @CoachGunnellUCA @big73miller @ViloniaF Atta kid!

Thankful to receive an official scholarship offer from @UCA_Football! @NathanBrownUCA @kencollums @CoachGunnellUCA @big73miller @ViloniaF

Check this dude out! Tough nosed hard worker who loves to hit people. A real steal for someone

Check out my highlight - hudl.com/v/2GSHKt ⁦@big73miller⁩ ⁦@EarlGill10⁩ ⁦@Coach__Russell⁩ ⁦@coach_hink⁩ ⁦@Coach_J_Mac⁩ ⁦@coachmcain⁩

Great pair of wins by @v_eaglebball and lady eagles! Also great energy coming out of the @JortSquad. Looking forward to a fun season in the nest! @VtownAthletics1

Congratulations Alex C!⁦@ViloniaF⁩ POTG from Alma game ⁦@ViloniaHS⁩ ⁦@SportsVilonia⁩

Why we squat deep broken down for our high schoolers to understand!!