Relentless Coach Jake

Was an absolute pleasure to have @trentseven come down to Melbourne and train with us at @Relentless_SPW 👌🏽

Things are heating up this Friday Night at SUMMER SHOWCASE Our final event of the year, Be there to see: @LochyHendricks @DreamtimeReid @this_is_jab The start of our Tag Team Championship Tournament +more Friday Dec 6 Relentless Gym, Melton Tix: iamRelentless.com.au/live-events

Through suffering, action and hard works finds me peace. I see life in a different way I be a better Husband, papa, son, friend and coach. For me, nothing works better than being cold, uncomfortable, doing physically hard things, in the middle of nowhere, alone. Find yours

Don’t throw the year out yet. The best way to CRUSH next year’s goals is to start working on them now. Get after it

Do something tough every day. Whatever “hard” looks like for you, drop the excuses and get it done. If you slip up, don’t let it derail you. Win the day. #BeRelentless

Overcome. Do something difficult. If you put yourself through something difficult and overcome it, all the little S*** won’t matter as much. You can keep a calmer mind, achieve your goals and reach your vision. Find your own hard and do something outside of your comfort zone.

“I just need a break” is a false belief. I prepare because the “break” isn’t coming. Hard work builds emotional resilience.

Shoutout to @TheMissFortune_ for giving me the outfit and @coachrelentless for helping achieve this massive milestone.

Check out the new #zedducation that got over 18k views! With this week's guest @coachrelentless #WWE #wrestling #auswrestling #ama

You might not want to.. Most days, I don’t. It’s not a “have to” or “got to”… I GET TO That shift in mindset quickly turns around Any though of not getting after it. You don’t have to “go hard” every single session.. but you need to MOVE everyday. We are designed to move.

Earn the sunrise everyday. Doing something difficult first thing in morning will set the tone for the whole day. Opposed to: sleeping in, being late and rushed, feeling S*** because you missed your workout, going through a stressful day to only put it off at night and repeat

Im lazy and often don’t want to get after it. But it gets done by saying two simple Words to call myself out… When I’m tired. Be Relentless I’ve worked 17hr and don’t want to run in the morning. Be Relentless It’s cold, dark and wet. Be Relentless Be Relentless. Get it

If you “fall off the wagon” use the rule of two in a row: Have a bad meal? Don’t make it two. Miss a workout? Don’t make it two. This gives you a quick easy reset to get back on the wagon. I see people throw away their goals and vision for one mistake. Break the cycle.

The Art of Wrestling 🤍 @MayhemPro_ | @Relentless_SPW

I hear every day of people not wanting to leave “comfort” Get uncomfortable. Pain produces things that complacency can’t. Go for a hike. Get up early and workout. Put in some extra hours. Jump in an ice Bath. Eat high protein foods. What are you capable of?

When I met Sheree, she said to me she hates running/doing cardio outdoors. Running and Ultras did wonders for my mindset, body and mental strength - I set the challenge to her Monday Morning, Sheree completed a Full Marathon!!! 💪🏻💪🏻💪🏻🏃🏻‍♀️ Proud coach👏👏👏 #run #marathon

Get after it.

🚨I’m calling you out 🚨 How hard are you really working? How much effort are you putting forward to your vision and dreams? What’s stopping you? Look at your goals and what you want, is what you are doing and the effort/focus aligned? Don’t be average, be RELENTLESS

DID NOT want to hit trails today.. It was wet, cold, muddy.. but a great time of honest hard work. Getting out and doing something hard is a great way to switch off, find clarity and reset.. even when you don’t want to. You’ll be glad you did #hills #run #trails #motivation

Even in dark times, there is opportunity. Not matter your situation, there is no excuse for lack of progression. Feeling stuck? Feeling unsure? You need to Plan your attack.