Andrew Shackelford

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Andrew Shackelford

Andrew Shackelford

@CoachShack_

Defensive/S&C Coordinator at Braden River HS🏴‍☠️ Peru State Alum🏈 CSCS

Bradenton, FL Katılım Şubat 2015
857 Takip Edilen703 Takipçiler
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Andrew Shackelford
Andrew Shackelford@CoachShack_·
Sorry Justin, it should have been me. I love you, and I will do my best to live a life that honors you. You will forever be apart me and I will let your story live on. I know you and your dad are looking down on us right now, please tell him that he raised an amazing man! RIP
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David Louis
David Louis@LouisDavid2325·
405 squat for 3 and 275 power clean
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@TheMeccaSportsRecruiting
@TheMeccaSportsRecruiting@MeccaSports88·
SOUTHWEST FLORIDA PRESEASON TOP 25
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Andrew Shackelford
Andrew Shackelford@CoachShack_·
Spot on. All of your overhead pressing can’t be accessories.. Another reason upper body power is often neglected.
Coach Wayland | Performance Expert | Craftsman@WSWayland

Walk into most modern performance spaces or scroll any coaching feed and you will notice a quiet disappearance. The push press that beautiful, violent coordination of leg drive, hip extension, and overhead lockout is fading. The jerk, in all its athletic variations, is treated as optional at best and dangerous at worst. In their place we have substituted “shoulder-friendly” regressions, endless prehab circuits, landmine variations, and a general reluctance to load the vertical plane with intent.

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Andrew Shackelford
Andrew Shackelford@CoachShack_·
@WSWayland @Physical_Prep I don’t understand why so many neglect this.. I use push press/jerk variations 1-2X weekly for power/strength. I like to use DB overhead variations for hypertrophy no more than 1X weekly to supplement.
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Coach Wayland | Performance Expert | Craftsman
Coach Wayland | Performance Expert | Craftsman@WSWayland·
Walk into most modern performance spaces or scroll any coaching feed and you will notice a quiet disappearance. The push press that beautiful, violent coordination of leg drive, hip extension, and overhead lockout is fading. The jerk, in all its athletic variations, is treated as optional at best and dangerous at worst. In their place we have substituted “shoulder-friendly” regressions, endless prehab circuits, landmine variations, and a general reluctance to load the vertical plane with intent.
Coach Wayland | Performance Expert | Craftsman tweet media
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DOME Headwear Co.
DOME Headwear Co.@domehats·
🇺🇸ANOTHER GIVEAWAY🇺🇸 TO WIN👉RT & give your best Coachism or Football Hat ideas (LOW MAN WINS, RUN POWER OFTEN, etc). We’ll not only send out a few winners, but if they’re good, we’ll make one custom for a few of you. ‼️And don’t forget to use promo code FREEDOM50 in our store for 50% off all hats through tomorrow!
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Andrew Shackelford
Andrew Shackelford@CoachShack_·
Huge senior year coming..
🌴941BlitzRecruiting🌴@941Blitz

My guy @Maddox_hale11 really turned up his spring game went from playing on the line up to backer in the span of a couple months. Showing how coachable of an athlete he is having experience playing both ways he’s got size and strength and would make a great fit to many teams!

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Maddox Hale
Maddox Hale@Maddox_hale11·
Spring game We played an amazing spring game beating Sarasota and charlotte. Great things to come. 2 sacks 2 pass deflections tfl tackles hudl.com/v/2TyHua
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Jaret Rojas
Jaret Rojas@RojasTalksTampa·
Braden River 2027 QB Louisen Desinor looked sharp in the Pirates spring jamboree last month: ✅ 81.8% (18/22) comp % ✅ 257 yards + 2 TDs ✅ 53 rush yds (career high) 👀 ✅ 2 “wins” vs Charlotte/Sarasota @BradenRiverFTBL
LouisenDesinor QB@DesinorLou42948

Coaches 🚨‼️ Check out my spring game highlights. •6’1-180 lbs •18-22 •257 passing yards •53 rushing yards •2 passing touchdowns And got both wins against charlotte and Sarasota highschool @RickFarmer53 @Monoki @BradenRiverFTBL @Andy_Villamarzo @JSmith263626

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@BradenRiverFTBL @JSmith263626 @TommyZozus @RickFarmer53 @LockDown_Byrd24 @CoachTeddySpo @AButler941 @Monoki