Coby Long

So far in the AMC 25/26 season @Gavin13Long ranks: ERA - 11th WHIP - 1st K/9 - 2nd Ks - 10th IP - 20th (9 IP) H - 3 allowed @Harding_Base @BYUBaseball @CAALayne @HeinesPitching @JBrissenden23 @Sandlot_Tulsa

If this doesn’t get you hyped up for the 2026 #MLB season, nothing will Trust me. Watch montage made by @somersetVII

During one of the worst losing streaks of my career, our team president walked into my office. Keli McGregor. One of the best men I've ever known. He could have come to vent. To question my decisions. To ask hard questions. Instead, he said: "Cut to the chase, Clint. What's next?" I looked him in the eye and gave him two words: "Shower well." The Colorado Rockies were struggling badly that year. Pregame preparation was solid. Scout meetings, early work, attention to detail. All of it was there. But at game time, the tires were flat. I told Keli: the game did everything it could to us today. We just couldn't meet its demands. Now it was time to reset. "Shower well" means exactly this: • Watch the frustration circle down the drain • Shampoo, rinse, repeat and get the grime of today completely off your mind • Walk out clean, go home, and actually rest Leave it at the ballpark. The game is over. There's nothing left to solve tonight. Keli nodded. Asked if he could share it with the whole organization. I said sure. And then it hit me. This isn't just for baseball. Bad day at the office. Grumpy boss. Missed deadline. Traffic on the way home. You can carry all of that through your front door. Or you can shower well. I've never seen a single problem get better because someone dragged it home with them. The reset is a discipline. Same as preparation. Same as showing up. Either we win. Or we learn. The only real loss? When you don't take a single thing out of a hard day. So tonight, whatever kind of day it was, shower well. Tomorrow is a new at-bat. What does your reset look like? I'd love to hear it.

@CAALayne your boy is looking good on the bump

@Gavin13Long being dominant on the mound again this past weekend. Another 3K inning as part of his 5 IP 6K 1R outing. Only gave up 1 hit in his first 4 innings. @HeinesPitching @UHSPBaseball @Harding_Base @BYUBaseball

The biggest game of the first round is on Friday, when Long Island battles Arizona for iced tea supremacy

Twice so far this season @Gavin13Long has struck out the side. Opposing hitters are hitting 0.167 him. He’s getting a ton of swing and miss on his “filthy/nasty” breaking ball. @UHSPBaseball @HeinesPitching @CAALayne @BYUBaseball @Harding_Base

Is NAIA Baseball better than Division 2? @tnor46 and @_TaylorThomas14 think so Catch the rest of this discussion on Episode 3 of the NAIA Ball Podcast out now on all platforms! #NAIABall

@skylarwowo @KieraForce Hi

say hi then check your inbox for your present🎁

SEASON PREVIEW: UHSP 4th in AMC, two named Preseason All-Conf. eutecticsports.com/sports/bsb/202…

This is how you can get better at anything you want

FOUR INTERESTING TAKES FROM RYAN CROTIN OF ARM CARE.COM

Nick Saban’s 3 Rules for Winning at Life!!!🚨🚨🚨 Listen Up!!!🗣️

10 Things Every HS Baseball Player Needs to Know ⚾️👇 1️⃣. College coaches recruit TOOLS, start developing them. 2️⃣. Show up early, stay late. It gets noticed. 3️⃣. Your body is your resume → lift, eat, sleep. 4️⃣. Social media can HELP or HURT you. Choose wisely. 5️⃣. Hustle & body language = free "positive" points in scouting. 6️⃣. Throw strikes, hit strikes. Make the game less complicated. 7️⃣. Nobody cares about excuses. Compete. 8️⃣. Say “thank you” to your parents every day. 9️⃣. Work ethic > talent if talent doesn’t work. 🔟. Baseball is a game of failure → handle adversity, or it will handle you. 💯🙌

How to act correctly during a National Anthem with @USABaseball coach Butch Chaffin (@ButchBaseball29)!

History made tonight in @SpfdCardinals …only 2nd no-hitter in team history but first at Hammons Field #SpringfieldCardinalsnohitter

Do you remember when you joined X? I do! #MyXAnniversary

This speech will change your life

⚾BASEBALL: Did someone say Conference Tournament?!?!👀 tinyurl.com/yznkk6ww #UHSPAthletics #GoEuts #EutsFamily