coinylabs 🪙

@markkaplan20 what if on relatively high carb (oj, milk, rice etc) but have the same problem (4 hr sleep window regardless of when sleep starts)

If you eat low carb and you wake up at 3am wired, heart racing, mind spinning, this post is going to explain exactly why. It is not anxiety. It is not insomnia. It is your liver. Here is what happens. When you eat very low carbohydrate, your liver stores less glycogen. Glycogen is the stored glucose your body draws from overnight to keep your brain fueled while you sleep. Around 2 to 4am, cortisol begins its natural rise. This is normal. It is your body’s alarm clock, preparing you to wake up. But if your liver glycogen is depleted, the cortisol rise triggers a panic response. Your liver has no stored glucose to release. So it starts manufacturing glucose from scratch. This is called gluconeogenesis. It converts protein and other substrates into glucose on demand. Your blood sugar spikes. Cortisol surges. Adrenaline follows. You wake up. Heart pounding. Wide awake. Wired but exhausted. And you cannot get back to sleep no matter what you do. This is not a failure of low carb. It is your body’s survival system working exactly as designed. Your liver is protecting your brain. The fix is simple. A small amount of carbohydrate with your evening meal. Not a bowl of pasta. A sweet potato. Some berries. A small portion of rice. Enough to keep liver glycogen topped up overnight. Not enough to spike insulin. You do not need to leave low carb. You need to give your liver enough fuel to get through the night without triggering the emergency system. I see this constantly in strict carnivore and keto communities. People who have optimized everything during the day and cannot figure out why their sleep is falling apart. This is almost always why. One change. Carbs at dinner. Try it for a week. Track your sleep. The 3am wake-ups will tell you if this was the problem. Your body is not broken. It is talking to you. Start listening.

@mayflower3096 it might rise $10 😆

@coinylabs そうだよねぇ。1ドル割るかな🥺🥺

こんにちは😃 XRP $1.35でハイレバした者ですが何があったんですか💦

@gmanxrp2 flare price is kind of the same lol

@coinylabs Yes, it is a shame I have a few nfts on SGB Have you thought of migrating to Flare? Seems to be hot right now 🔥

@coinylabs Hello!! What's with the Potatoes?😂 I only have 3 🥲 Curious 🙃

@gmanxrp2 well its tough as there seems to be no official support for sgb...and its counterproductive building further on such a chain...perhaps when xrp finally moons we can allocate time and resources 😅

@coinylabs 😂😂 No! all good!😅 I mean, is there anything happening with the project?😝

@ravb359 @BAWilliamson55 obviously big difference between seed oil (chemically and high heat pre treated) and naturally occuring fats that arent. sure pasture raised is better but it doesnt mean regular eggs are bad

@BAWilliamson55 It’s the ones who aren’t paid off by big pharma that I listen too.

🚨 Most grocery eggs (even “pasture-raised”) have yolks loaded with harmful linoleic acid from corn & soy feed. Read the label! Choose soy-free + corn-free feed eggs. Great options: Angel Acres, Utopihen Farms, Miller’s Bio Farm or your local farmers.

@mayflower3096 @coinciana @hayaiakachan @Ripurun_xrp all the xrp idols in 1 video!!!😆

XRPガールズバンド🎵 @coinciana @hayaiakachan @Ripurun_xrp @mayflower3096

@mayflower3096 the waist is totally wrong 😂

おはフラ🌼 今日暑いねー🏖☀️ 夏かな 結局夜買ったXRPはヨコヨコでした🥵

@mayflower3096 @hayaiakachan the ground is shaking 😒

@hayaiakachan じぇんじぇん違った🤣🤣

メイフラちゃんも遊びにきた久慈🐟 皆さんゴールデンウィークはぜひいらして下さい🚃✨ #XRP #久慈 #岩手

@hayaiakachan ive done the hachinohe seaside trail few times 😆 but it didnt go that far to kuji

@mayflower3096 this is insane right after what we said 🙀

え？ #XRP

@mayflower3096 MAYFLACHAN THIS IS REALLY FREAKY THE PRICE IS PUMPING NOW 🙀🙀🙀🙀🙀

@coinylabs ☺️☺️

おはよう！！

@mayflower3096 cardcaptor 🙀

@coinylabs 👍🏻👍🏻

@mayflower3096 dont worry about it Mayflachan i will support the event from Kansai 😂

@coinylabs Oh no! 😱 We really need that pump ASAP! 📈

@mayflower3096 well the price says it all 😤 unless it pumps soon so i dont feel that bad paying for shinkansen

@coinylabs Wait, seriously?! Say it ain't so... 😱

@Ricardo18659 @ApricotPopPop @MrBlue1701 @forallcurious @ApricotPopPop if you've taken it theres no downside to deeper research and taking countermeasures against it, vs brushing off opinion key risk is mrna integrated into your dna and will produce spike proteins forever or, gamble u had a saline 'blank' if u had no side effects

@ApricotPopPop @MrBlue1701 @forallcurious I have been researching this for years and many other suspicious things about these vaccines. It is difficult to summarize everything in a few tweets, do your own research, I have already given some tips. I have not taken any vaccine and I am very happy with my decision

🚨: U.S. cancels mRNA vaccine development, stating it has 'more risks than benefits'.

@hayaiakachan akachan has alot of candy 😆🍫

gmgm☀️ 朝起きて上にあがっててビックリ！ 今日も上がっていきそう📈 楽しみな一日ですね🐧✨ #XRP #暗号通貨 #xcandygirls #BTC

@mayflower3096 is it a real pump this time 🫣

おはフラ🌸 最高最高最高最高〜😃 XRP強すぎて草 強すぎて鬱 たった2倍で500円😮 #リップル