Colson cegielski

@fastrlife How do you feel having coffee with cream and/or sugar for the first 5-6 hours upon waking?

Shredded for summer starter pack: 12-15,000 steps Fasting 6-8 hours after waking Practice presence 5g creatine Naturally occurring carbs 3-4 lifts per week Walking after meals Observe the body No calorie restriction Wake up/Go to bed same time 150 min zone 2 cardio a week Toxic detox Dopamine detox Caffeine/Nicotine 8-9 hours of sleep/night Strength always increasing Eat intuitively Eat mainly meat/eggs/fish Avoid sauces Avoid artificially sweeteners Avoid high fructose corn syrup Avoid most refined carbs Glycine Vitamin D Have a busy schedule Start all of this with a 48 hour fast

@DodgersNation What happened to Alex vesia’s? @grok

Kiké Hernández says that no matter what happens tonight, the Dodgers appreciate the Blue Jays for wearing Alex Vesia’s number on their hats last night 🫡 Vesia remains away from the Dodgers this World Series due to a serious family situation.

Has to be one of the funniest fights I've seen this 😂😂😂😂😂😂😂😂😂

I can’t stop watching this clip. All timer twitter.com/POLESPLSEAT/st…

No place for this in sports. I teach my guys that the only reason you ever go towards the mound in little league is to start a bench clearing brawl. A kid tries gives you some chin music and you wanna give him a hug? Do better. #BeElite

Notre Dame has put together the greatest uniform reveal of all time

Let’s get this Independence Day Weekend goin twitter.com/RoCam54/status…

Ever heard a National Anthem being played on a saw? @Starting9

3-5 on the day @TheHAthletics @CoachV0105 @FiveToolTexas @TheRWatkins

The Most Eye Opening 10 Minutes Of Your Life | David Goggins youtu.be/TLKxdTmk-zc via @YouTube #TXST #FDOM22

HAYMAKER turns into benches clearing chaos. What a scrap.

Interview with Cody Cegielski based on questions regarding to fitness. 2/2. #TXST #fdom22

Interview with Cody Cegielski based on questions regarding to fitness. 1/2. #TXST #FDOM22

ways to Improve strength and running ability! #TXST #fdom22 wp.me/PdGUlL-1C

Life Is Not FAIR | Mathew McConaughey | Let's Become Successful youtu.be/F-3FISrypqQ via @YouTube #txst #fdom22

What Exactly is Foam Rolling and Why Should I Roll? youtu.be/DzSU2FiFKTM via @YouTube #TXST #fdom22

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Hube... youtu.be/XLr2RKoD-oY via @YouTube #FDOM22 #TXST

NO LIMITS - Powerful Motivational Speech Video (Featuring David Goggins) youtu.be/PzeC2VP24vM via @YouTube #FDOM22 #TXST

The MLB Field of Dreams game 😍⚾️ (via @MLB)