Roz Williams

Congratulations Lionesses 🏆Amazing 🎉

Many people struggle to name or even recognize the full range of their feelings—let alone manage them. Here's how a tool called the emotional wheel can help. psychologytoday.com/us/blog/commit…

When you are reflecting on areas where you feel less capable, try to find some balance and lean into your unique strengths. This focus cultivates psychological flexibility, which may enhance performance and wellbeing in the face of challenges 💪 #resilience #mentalperformance #selfcompassion #positivepsychology

Baggins and I have to cheer you on from home, but good luck today #Greens 🐶💚 Can't wait to see what we can achieve as a club this season 👊 And good luck to all who have moved to pastures new - looking forward to watching your progress over the coming months ⚽️ #sleafordtownfc @SleafordTownFC #nonleague #preseason

Do you REACT or RESPOND to challenging situations? By recognising then regulating emotions, you sharpen decision-making, build resilience under pressure, and unlock performance. Mindful awareness helps achieve this 🧘‍♀️🧘‍♂️ #EmotionRegulation #Performance #Success #Mindfulness

This is the heart of neuroplasticity. Not just abstract science - but a lived, moment-to-moment possibility. You are not stuck with the brain you had yesterday and you can grow new pathways for calm, clarity, courage, and joy, starting right here, right now.

@kai_gill @dwecintouch Thank you Kai 🎉

@dwecintouch @connectwithroz Happy birthday Roz hope you have a great day

Happy birthday to this gorgeous one 🎉 Deserving of the very best of days ♥️ @connectwithroz

“Every action you take is a vote for the type of person you want to become.” James Clear (Atomic Habits - a book that is well worth a read!) #nothingisneutral #smallwins #FitnessJourney #StrengthTraining

@dwecintouch Thank you Mr. W ☺️ Love you right back ❤️❤️

4 years ago today my amazing wifey @connectwithroz donated a kidney to her sister, Maz 🤗 What a woman! Her levels of empathy, kindness, care and selflessness know no bounds. Love you Rozzie ♥️

@The_WFA What a challenge 🚴‍♂️ Safe travels Nick!! 💙

From the Arctic to the Med! 🌍 After Dean’s incredible 200-mile cycle and Matthew’s fantastic 200-mile walk, long-time supporter of The WFA, Nick Woodward, is going even bigger - taking on an astonishing 4000-mile cycling challenge from Nordkapp in Arctic Norway all the way to Tarifa in southern Spain! 💥 Nick is riding to fulfil a lifelong dream and raise vital funds for the WFA Benevolent Fund, supporting the future of Powerchair Football! 👏 His epic journey begins on Sunday, June 22nd, spanning Norway, Finland, Sweden, Denmark, Germany, Belgium, France, and into Spain - facing Arctic chill, Mediterranean heat, and everything in between! 🚲 Find out more about Nick’s incredible journey and support the Benevolent Fund here: nickarctic2medgiving.thewfa.org.uk Follow his adventure below: ⬇ 📸 Instagram: @woodyswaiyz 📡 Live tracker: live.garmin.com/woodyswaiyz #PowerchairFootball

Our minds are expert storytellers. Driven by pre-built pathways in the brain, these narratives attempt to protect us & streamline decisions. But be mindful of the tales your mind weaves – they might be more fiction than fact! #Mindfulness #Neuroscience #FridayMotivation #Psych

Quiet, determined persistence can be a more profound indicator of strength than loud assertiveness or aggression. What did you feel when you last felt strong - in your body, emotions, and thoughts? #mindfulness #strength #PositiveVibes #neuro #Motivation

Really enjoyed this article. For me, the key is that being 'present' doesn't mean we stop learning from the past or planning for the future. It's about doing so without being lost in anxiety or regret - it creates a calm space for effective action. #Psychology #Mindfulness

It's been lovely to spend some time away with Mr. W 😊 Cornwall is absolutely stunning, the hotel is gorgeous, and I love being on the water ⛵️ #holidays #Grateful #Cornwall #StMawes

To begin practising being present, your task this weekend is to simply stop, take a breath & notice. Catch yourself when you're about to react or notice the thoughts that are running through your mind. What do you observe physically & emotionally? #Mindfulness #SelfAwareness

Facing big moments or new challenges? It's easy to get caught up in worries, what ifs & expectations. But your power is in the NOW. Grounding in the present calms mental chatter, helping you respond rather than react to the situation. #Mindfulness #Resilience #MentalPerformance