Ilikegoats

@SorceryPelvic @RyanceyReturns You don’t “itch” your back, you scratch your back dumbass

@RyanceyReturns Hell yeah bro, now itch your back.

This man was in the gym flexing his massive physique during a posing session. He’s shirtless and oiled up, hitting every classic pose from double biceps to side chest and turning to show off his back while other lifters stand around watching and filming. He looks completely confident and ripped the whole time. I give him props for building a body like that, would you ever get on stage and pose in front of a crowd like him?

@PDawg206 @BuckeyeDante Who cares? It’s the same in football. You just notice it more because the roster is 1/19th of the size

Absolutely deplorable. College sports needs to fix this.

@MrOH1O He was only the number 1 RB in the country at Michigan when healthy. Trabslation: I got more money to play in GT which is a peasant program

Translation: I wasn’t getting developed at Michigan

@TheBuckeyeNut Barely made the cut

Rivals drops Chris Henry Jr to No. 31. Thoughts?

@SamaHoole Dude your posts are so shit. All you talk about it your dogma and your 4 rep sets. Could have done 1 post instead of 1000 on the same trash

How to adjust your rep ranges for different goals: Strength - 4-6 reps Hypertrophy- 4-6 reps Type 1 fiber dominance - 4-6 reps Just here to get fit - 4-6 reps Mediocrity - 8-12 reps Depression - 15-20 reps

@swishxvibes Cool. Add it to the other 15 five star WRs they have on the roster and have had for several years. Never made a difference

Ohio State WR signees Jerquaden Guilford and Chris Henry Jr. both finished as five-stars in the final Rivals recruiting rankings The next Star Zone 6 duo 🤫

@YautjaCane @CFBMaxChadwick The next rep… doesn’t say much, except a guy half his size held his own against him. Just because he didn’t get laid out, there isn’t any evidence that he did anything good. That’s like an average adult going against a middle schooler and saying “he didn’t dominate me” 😂

@CFBMaxChadwick And the next rep

Derrick Moore ran through Markel Bell’s face 😳

@Top_flyt3 @CFBMaxChadwick His consistent issue is clearly he is a big body with little athletic ability. He’s either way overweight or he is just a big body that can’t do much

This has been Bell's most consistent issue throughout his time as a Cane. @ 6'9 gaining leverage ain't ez & when he has to set against an explosive edge, he gets caught off balance in his kick slide & this is the result. He's gonna have to drill the 💩 outta his footwork. Holla @ Duke!

@AzBuckGuy He lost the heisman?

ChatGPT Julian Sayin 2026 Stats (projection) 
• 4,150 passing yards
• 41 passing TDs
• 8 INTs
• 78% completion
• 185+ passer rating
• 220 rush yards, 4 TDs 🅾️🌰🔥 𝐻𝐸𝐼𝒮𝑀𝒜𝒩 Front Runner

@Spartan_Duchess 😂😂😂 the loser that got fired for hazing 19 year olds in th showers?

Pat Fitzgerald > Kyle Whittingham

@AriWasserman Lmao they got beat bad. Suck Ryan days D more?

The more I watch this game, the more it seems Ohio State was probably the best team in college football this year.

@Buckeye_Mob Lmao they already got their ass kicked by Indiana dumbass

It sucks watching this game knowing Ohio State would beat both of these teams if they had the chance

@CoopersBucks2 Cool. Any competent QB can make these passes in an isolated fashion, how’d your boy go against Indiana?

Bryce Underwood working on his 5 yard touch passes.

@CoopersBucks2 Weird that you would talk shit about an 18 year old. How are your passes? Kid could tear your ass up any day of the week. This is the mentality of an OSUPussy. We don’t talk shit when we beat stroud to oblivion. F U

@CheaterMichigan It’s need 999999 days since OSU cheated to get ahead and become relevant

It’s been 1,785 days since Michigan resorted to cheating to become relevant. #GoBucks #OhioState #BeatMichigan #MichiganCheated #HarbaughKnew

@KarlApexFit Sounds legit. The more essential oils I snort the bigger my 🍆 gets… correlation doesn’t = causation. Literally the #1 rule of science

@davidjosephsf @hulkzilla2489 Move like frozen butter with a plastic knife

55s moving like butter today with hammer curls repping the streets of rage tank with the berserker hat by @hulkzilla2489

@troopah_matt Cool. Nice gym bag

115s as promised. Went into the set looking for 5 but ended up with 4. Not a wasted set IMO, just a starting point to improve from.

@Bartek_Kamyk_ Don’t even say you’re natural lmao. That’s laughable if you claim that. I don’t care if you have trained 100 years. You clearly are on “HRT” at a minimum. If not full on blasting for years

Little reminder to non-believers: Dumbbell laterals = big shoulders Cuff laterals = fine once you already have big shoulders

@SamaHoole No one is married to anything for an elevated hr unless it’s a treadmill or cardio. High reps are the same as low reps. It’s all about proximity to failure that matters. With lower reps, that’s obviously easier to get to. But it comes with the added stress on joints and tissues

Why people are married to high reps: It feels hard. Pump is massive. Heart rate elevated. Sweating. Burning sensation. Soreness next day. All the signals that say "I worked hard." None of them cause growth. 4-6 reps feels different: No pump. Heart rate stays low. Minimal sweating. Less burning. Often not sore. Feels like you didn't work hard enough. But every rep was taken near failure. Every rep contributed to growth. You need to move past that disconnect in order to optimise hypertrophy training. Train to stimulate. Not to be fatigued.