Cormack Psychology

Good luck to Shane as he embarks on this incredible challenge. The party starts today... dragonsbackrace.com/news/2024/8/12…

Even if you consider yourself to have good mental health, exercise can give it a boost and protect you when things get tough. There are great resources and ideas at mentalhealth.org.uk/our-work/publi… & mentalhealth-uk.org/get-involved/m… So you have no excuse to move more this week (and beyond)!

This is #MentalHealthAwarenessWeek and this year's theme is Moving More for Your Mental Health. As you can imagine, this is right up my street! Research consistently shows that exercise is beneficial for your mental health, being as good as medication for depression and anxiety.

This Mental Health Awareness Week, we’re supporting the Mental Health Foundation to get everyone moving more for their mental health. We have so many amazing clubs helping people to be active, find out more about the clubs in your area 👉 liveactive.co.uk/Sports-Develop…

Still some spots available on this brand new workshop series. Get signed up before they're all snapped up! Don't forget to share too. 🙏🏼😀🏌🏼‍♀️ #sportpsychology #Golf @ScottishGolf

Very excited to bring this Golf is Mental! new workshop series to life. For golfers of all levels to help you get more enjoyment and fewer shots out of your round. Much cheaper than new clubs!😉 @ScottishGolf @GolfinScotland1 #Golf #sportpsychology eventbrite.co.uk/e/868496324887…

Good to be involved in another club event with @lal_sport last night. Some great discussions!

Down by the Tay today for Gie It Laldy event for Scottish Women & Girls in Sport Week with @ActiveSchoolsPK Thankfully I'm indoors! #SheCanSheWill

Today's learning: Some QR codes expire! 🤦‍♀️ Here's a shiny new one to let you get booking. #EveryDaysASchoolDay #cycling #perthshire #sportpsychology

Excited to launch the first date in a new workshop series for cyclists in Perthshire. @ScottishCycling @BreezeCycling #sportpsychology

A great evening at the brand new Menopause Goals programme with @SMFC_CF tonight. Delighted to be supporting this programme as part of a @UofGlasgow research team. Exciting times!

@DragonsBackRace What does your pre-event planning look like? With a week to go, we'll post some top tips to get you thinking back from race start to today. Clarify your thoughts, and be race ready.

All for only £45! Ready to step up your coaching game? Find more info at cormackpsychology.com/for-sport or drop me a message. #CoachingExcellence #sportspsychology #mindsetmatters Photo by Kyle Pham on Unsplash

Get answers to your burning questions & receive tailored advice that suits your coaching style & goals. Elevate Your Coaching Game: Our advice chats will empower you with the tools you need to inspire your athletes, foster a winning mindset, and overcome challenges.

Exciting News for Coaches! Introducing my brand-new service: Coach's Corner! Unlock the Power of the Mind: Gain insights into the psychology of peak performance, motivation, team dynamics, and more in these bespoke 1-hour sessions for up to 3 coaches.

Very much looking forward to this Q&A on Thursday. Come along to hear about how your mental approach can help you to run a really long way!

Delighted to share my experiences in this Pathways to Psychology blog for those interested in a career in Sport & exercise psychology. Enjoy! pathwaystopsychology.blogspot.com/2023/07/workin…

Entries to this year's Stick it to Cancer tournament close on Sunday.🏑🏑 Anyone looking to enter a team into a fun, fancy dress themed hockey tournament, designed to raise funds for Maggie’s, click here👉 fucancer.co.uk/stick-it-to-ca…

Strathearn Sports Network Thanks to all the clubs who came along to our sport psychology event with @cormackpsych @StrathearnCC Clubs- love to know what you are interested in for future events! #learninganddevelopment #CommunityConnections @sportscotland @CrieffCommTrust

Lovely & engaging evening with Crieff clubs at @lal_sport hosted workshop. Then a drive home with the stunning summer light. Who says working late is bad for you? Not me!