Alex Cornish

Gary Brecka drops a game-changing insight on chronic anxiety that still resonates today: “If anxiety has been on and off your whole life, you can’t pinpoint a specific trigger, and meds only make you feel like a zombie… that’s not something happening TO you — it’s something happening WITHIN you.” Science nugget: Chronic anxiety is strongly linked to dysregulation in the GABA/glutamate balance and chronic low-grade inflammation in the brain, often tied to gut-brain axis issues, nutrient deficiencies (especially magnesium, B vitamins), and long-term stress hormone elevation — not just isolated external events. This older clip still hits hard because so many people recognize themselves in those exact three answers. If this sounds like you — what’s one internal factor (gut health, sleep, nutrition, stress) you’ve noticed makes your anxiety worse or better?

The new trailer for ‘DUNE: PROPHECY’ has been released. Releasing in November on HBO.