Weight Loss Tips

Most people never run far enough on their first wind to find out they've got a second. -William James

You can have RESULTS or excuses NOT BOTH.

The difference between who you ARE and who you WANT TO BE is the work you put in.

Don't compare yourself to others. Compare yourself to the person from yesterday.

Tell me I can't, then watch me work twice as hard to prove you wrong.

Every setback has a major comeback.

Even when I'm old and grey, I won't be able to play it, but I'll still love the game. -Michael Jordan

Everything is a gift of the universe - even joy, anger and jealously. Everything is perfect either for our growth or our enjoyment.

The secret of happiness is to count your blessings while others are adding up their troubles.

“Most people spend more time and energy going around problems than in trying to solve them.” — Henry Ford

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. -Denis Waitley

Ain't no man can avoid being born average, but there ain't no man got to be common. -Satchel Paige

Being defeated is often temporary, giving up makes it permanent.

Feeling sore > Feeling sorry

Pain is nothing compared to what it feels like to quit. -Author Unknown

• Train harder. • Run faster. • Dream harder. • Aim higher. BE THE BEST YOU CAN BE.

You can't fight fire with fire, so what makes you think you can overcome hatred with anything but love.

Don't chase people. Be you, do your own thing and work hard. The right people who belong in your life will come to you, and stay.

The Six W's: Work will win when wishing won't. -Todd Blackledge

Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.