Colleen

A group of UC Berkeley students did a 9-week digital detox… and the results were striking. Cognitive neuroscientist Dr. Sahar Yousef (UC Berkeley Haas) found that participants experienced less anxiety, less depression, and more mindfulness. Some students said they suddenly started noticing all the positive things in their real life once the constant scrolling stopped. Dr. Yousef also raised a concern, noting that heavy daily tech habits may be linked to brain changes: “We’re actually seeing brain atrophy… degradation of certain brain areas related to self-awareness [and] cognitive control.” (Note: This is an emerging area of research — more long-term studies are needed.) This feels very relatable. The longer I step away from endless scrolling, the clearer and calmer my mind seems to get. Our digital habits have become so automatic that we rarely stop to consider their impact on mental health and focus. Have you ever tried even a short digital detox? What difference (if any) did you notice?

@ArtorOtherThing 🧡

Flowers in a Glass Vase by Jacob van Walscapelle, detail, circa 1670

@Somewhere_Life_ 🧡

He who is too kind is often thought to be a fool; but the fool is he who mistakes kindness for a lack of insight. To see the world’s flaws and still offer a hand is the highest form of clarity ~writer Nikos Kazantzakis

ester knapova

@leclercsdior 🧡

when are we bringing the bucket hat back

@FriesOverGigi @21metgala It’s not just the sample, it’s the treatment. Espresso is like the yellow wallpaper of songs, it’s just a bad imitation.

@cpdowling3 @21metgala Girl be frrrr that’s the most sampled rhythm on history, Doja didn’t create it from scratch

Sabrina Carpenter performing ‘Espresso’ at the Met Gala.

@Iithosphere 🩵

“Sirène” by Malene Laugesen

@21metgala 🤍🪩

Teyana Taylor attends the 2026 Met Gala.

This is the anti corset, so fluid but also revealing the form below, this is a good direction.

I think this is the best dress there

@manumanito 🧡

Deborah Roberts en un look que hace referencia a Víctor Vasarely, artista Húngaro que se considera padre del Op art o el arte óptico. #metgala26

@PopBase @enews 👏🧡

Teyana Taylor at the #MetGala. (Via: @enews)

@etnow en.wikipedia.org/wiki/Unique_Fo… She looks like this

Because it's iconic and she loves to do iconic 🤫. Kim Kardashian has done it again! #MetGala 🧡

@flyrebel ❤️

Amy Sherald referencing her own work, Miss Everything (Unsuppressed Deliverance), 2014 >>>>

No cezanne references at the met gala 🤷‍♀️

@Petswithaura 🧡🍊🐒

Punch has never seen an orange before. This was his exact reaction 👀 We were NOT ready for this either