CP van Wyk

138 days ago I began my attempt to become the first person ever to run the entire length of Africa. Here is a list of some of the problems I’ve had to overcome to get to this point (I’m not even halfway): • Day 1- Started the mission with less than 10% funding • Day 5- Support van breakdown • Day 14- Attempted robbery • Day 17- Support van couldn’t cross the border. Solo into the desert • Day 26- Food poisoning (multiple days) • Day 35- Another attempted robbery • Day 42- Started pissing blood (lasted 6 days) • Day 64- Got robbed at gunpoint (passports, cameras, phones, money got taken) • Day 74- Visas issues (had to travel 2000km backwards & pay a load of bribes to get it sorted) • Day 89- Leg injury • Day 103- Got stuck in a rural Congo village. Thought I was going to die. • Day 107- Van needed fixing (10 days) • Day 112- Restructure of the support team. Made 2 new hires. • Day 120- Arranged purchase of new support vehicle • Day 128- Foot injury • Day 136- Support van crashed. Potentially a write off. Throw in running daily ultra marathons and it has been quite the party out here so far. The message stays the same as always. WE KEEP MOVING FORWARD. TILL THE END🫡

I've completed 10 Ironmans and treated over 3000 patients over the past 10 years. Here's every fitness tip I could think of: 1) Kids will only move as much as their parents do.

Monday morning done right ⛰🚵‍♂️✅ #WeRide @santacruzbikes 🚀 📷: @cpvw12

The @capeepic is back with a bang ... awesome to see the 2022 @santacruzbikes #Blur making its debut in today’s 20km Prologue on the slopes of Table Mountain. #WeRide 🚀🇿🇦 📷: Shift Media Co / Nic White

Bahahaha @SquidgeRugby

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key.

🚨 We’ve got another three Pro Cycling Manager 2021 game keys to giveaway! If you’d like the chance to win: 1) LIKE 💛 2) RETWEET We’ll select THREE different lucky winners so good luck! #TDF2021  #UAETeamEmirates #RideTogether

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key.

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

Follow us and RT this picture for a chance to get a Pro Cycling Manager 2021 game key!

Start your week off with a clean bike, with Squirt Bike Cleaner which is environmentally friendl. #squirtcyclingproducts #applyperformance #squirtbikecleaner #biodegradable

This ones for you Tao @Eurosport_UK bit.ly/3jPDWGc

@Dark_Vader15 😂

I’d be so upset if this happened to me 😂😂 jirre homeboy dusting okes with his Raleigh from Game.

All retweets will be appreciated. Trust me It will atleast help one person get to Olympics. And no it's not me. plumfund.com/charity-fundra…

Somebody decided to invite Dr. Rishi Desai onto Fox. I don’t think they’ll be asking him back.

Governments decisions tonight are outstanding. SA might become the first nation to act before it’s too late. 👏🏼👏🏼👏🏼👏🏼

Alan Gordon tops Insect Science Classic men's race - more results here: bit.ly/2JKiLFg