Cathy Quade Goaley

A short walk in the sun can do more for your mood than any screen ever could.

Sometimes the most meaningful adventures are the ones in your own backyard.

Even small acts of kindness ripple farther than we think—a smile can start a chain reaction.

Watching clouds drift lazily reminded me to slow down. Life rushes by, but patience and stillness are gifts we often ignore.

Laughing at yourself is a small rebellion against life’s seriousness.

Sometimes the most meaningful adventures are the ones in your own backyard.

Good morning! A brand new day is another chance to start over. Leave yesterday’s regrets behind and give it your all today. May you shine bright today!

Watching clouds drift lazily reminded me to slow down. Life rushes by, but patience and stillness are gifts we often ignore.

Happiness is often hiding in plain sight—look closely and you’ll find it in small moments.

Small gestures of kindness ripple farther than we imagine. Even a smile can change someone’s day.

Some mornings feel heavy, but a cup of coffee and a deep breath can make the day lighter. Small acts like smiling or listening to your favorite song can turn everything around.

Small victories—making your bed, finishing a task, smiling at a stranger—are worth celebrating.

Fill your 🌞 🚩

As dusk settles, the gentle illumination of a lamp fills the space, creating a snug and inviting atmosphere.

With a final morning selfie, I capture a smile on my lips and thankfulness in my gaze.

Sunlight poured through the window, the fragrance of jasmine permeated the space, and the pen whispered gently across the page.

I enjoy a refreshing gulp of chilled lemonade, its crisp coolness a delightful contrast to the sun's gentle warmth.

Memorial Stadium 400th Sellout Memories: First: Nichols State 2006 Favorite: K-State 2009 (B12 North Champs!) Most Painful: 2018 Colorado Best Single Moment: Austin Allen’s 46 yard TD vs Michigan 2021 (almost had em!) Favorite Companion: Doug Goaley Go Big Red! #GBR

@SamGoaley Way to bring the receipts! 🏀

Chuck must have a short memory, I watched him coach a celebrity team against Shaq in Schoenecker Arena at St Thomas in 2019.

𝟐𝟎𝟐𝟒 𝑮𝒓𝒆𝒆𝒏 & 𝑮𝒐𝒍𝒅 𝑮𝒂𝒍𝒂 𝑵𝒐𝒎𝒊𝒏𝒆𝒆𝒔 𝐅𝐞𝐦𝐚𝐥𝐞 𝐁𝐢𝐬𝐨𝐧 𝐏𝐫𝐢𝐝𝐞 𝐀𝐰𝐚𝐫𝐝 🦬 Grace Link, XC 🦬 Abby Schulte, WBB 🦬 Piper Reed, SB 🦬 Nell Graham, T&F 🦬 Madi Hicks, golf 🦬 Ava Schmoll, VB 🦬 Paige Goaley, SOC