Dr. Patricia Schmidt 🧠

@louisnicholls_ Hahaha

I wish creators would stop telling people how powerful SparkLoop is... Really ruins my whole "this is the secret weapon all the best newsletters use to grow and monetize" shtick 😂

I started using @SparkLoopHQ paid recommendations in March, & I’m amazed at how quickly they can grow your newsletter revenue & audience! If you run a newsletter, you should try it: dash.sparkloop.app/signup?origin=…. Works with any major newsletter provider except the orange one 😉.

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here: atp-creatorschmidt.beehiiv.com

Yesterday's newsletter revealed a counterintuitive fix for when you feel low energy (backed by a recent scientific study). Subscribe so you don’t miss the next edition! (Link in the post below)

7K steps/day reduce the risk of heart disease, cancer, diabetes, dementia, & depression. That’s 3K below the famous 10K goal, which came from a marketing campaign, not science. 10K is great, but unrealistic for many. Good to know that the benefits start way below this number!

Want to handle stress better? Start with your gut. Research shows gut bacteria diversity shapes your stress response. Lesson: Eat more fiber, add fermented foods daily, reduce ultra-processed junk.

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here: atp-creatorschmidt.beehiiv.com

Major news outlets & social media are spreading shocking headlines claiming that fruits & veggies cause lung cancer. Tomorrow's newsletter explains why this is dangerous misinformation. Subscribe so you don't miss it! (Link in the post below)

150 min/week of moderate-to-vigorous aerobic exercise over 12 months decreased brain age by 0.6 years on average. Aerobic exercise isn’t just about fitness. It’s also about your brain.

Not a Medium member? Read it here for free with my friend link: medium.com/write-a-cataly…

The “fruits & veggies increase your lung cancer risk” claims are currently everywhere. But is there any scientific basis for this claim? Short answer: No. For the long answer, read my new article on Medium: medium.com/write-a-cataly…

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here: atp-creatorschmidt.beehiiv.com

Yesterday's newsletter revealed how to reverse brain aging. We discussed a new study and the strategies you can implement from it. Subscribe to get science-backed insights like this! (Link in the post below)

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here: atp-creatorschmidt.beehiiv.com

Most people think brain aging is irreversible. They're wrong. Tomorrow's newsletter covers a simple strategy that reverses (not just slows!) brain aging. Subscribe so you don't miss out! (Link in the post below)

Ever noticed that solutions to a problem appear after a good night’s sleep? That’s not a coincidence: your brain forms new connections overnight. Sleep is a creativity tool, not a waste of time.

ATP—All Things Psychology brings bite-sized research pieces from Psychology & Neuroscience straight to your inbox, with one goal: To help you leverage science to improve your life. Subscribe here: atp-creatorschmidt.beehiiv.com

Yesterday's newsletter explored how your gut microbiome could shape your stress response in an unexpected way and what this means for your health & stress management. Subscribe so you don’t miss the next one! (Link in the post below)

Not a Medium member? Here’s my friend link so you can read it for free! medium.com/in-fitness-and…

Read it here: medium.com/in-fitness-and…

Cardio and resistance training are great for your brain and overall health. But there are other, lesser-known exercises that can also help you age better. I wrote about three of them in my latest Medium article (link in the post below).