CrossfitStCharles

Using RPE to determine scaling and intensity

Wednesday bit.ly/1goPomt

Wednesday bit.ly/19aWGFf

Monday bit.ly/196OyHC

Friday bit.ly/15P4GJC

Thursday bit.ly/1c6K07j

Wednesday bit.ly/15KdtN8

Tuesday bit.ly/18I0kbl

Monday bit.ly/1eSWXT9

Guess what day it is? It's Prowler Day! bit.ly/1h9QRe7

Friday bit.ly/1h74TwP

Thursday bit.ly/1eICoZH

Wednesday bit.ly/14FfBs5

Tuesday bit.ly/1feoZtm

Garage Games Masters winners! bit.ly/1eALBDm

Time for a Partner WOD! bit.ly/1abx7Vh

Bull Session bit.ly/1dsqlfS

Thursday bit.ly/1gB9S8Z

Wednesday bit.ly/17ImRDK