Our awesome Coach @Bruce Patterson and his business Pilot Films was recently featured on CNN - African Voices. African Voices highlights the continent's most dazzling trendsetters who create their own... facebook.com/CrossFitProFor…
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CrossFit ProForm
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CrossFit ProForm
@crossfitproform
CrossFit ProForm: A community based Strength and Conditioning facility. Forging Elite Fitness
Sloane Square, Bryanston Katılım Temmuz 2012
120 Takip Edilen1K Takipçiler
I posted a new video to Facebook facebook.com/CrossFitProFor…
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We are excited to have @firstchoice.za joining us this Saturday 22nd March from 8am till 11am to offer our ProFormers a taste of their new High Protein Recovery Drink!
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Last Wed evening classes coached by Coach @callum.d.macleod before he leaves for the UK. All the best for your next adventure, we'll miss you! 😭 (Thanks for the pics @cezannefisher 😉)
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ProFormers, check your inboxes. Some Coaching News has gone out! We are chuffed to welcome Mike Smith @openmikenight17 to our coaching team! Please give him a high ✋ when you see him on the floor in class!
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We are spicing it up a bit for this year's Open! 😈 Which team are you on??? Check out the list in the box tomorrow! Are you Team Black or Team Yellow???
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Early morning Stamina Saturday session on top of the church parking lot while exciting changes are happening in the box!
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Gorgeous synchronized chest 2 bar pull ups from @dirkieleroux and @thalarctos92 🤩 facebook.com/CrossFitProFor…
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Gorgeous synchronized chest 2 bar pull ups from @dirkieleroux and @thalarctos92 🤩 facebook.com/CrossFitProFor…
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First time there has ever been a rig on the beach at FiCT 😎
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Day 1 of the Fittest in CT Team Event at Clifton's 4th Beach!
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