Colton

@pbasilstrength Jump

You know you need to do your Jump Training But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Jump Progression you can run right now Comment “JUMP” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@pbasilstrength Triset

Training large groups? You need to adapt your program to make them work Tri-Set programs are the solution And I have a free Tri-Set Program Builder Template for you Comment “TRISET” below and I’ll DM it to you

@pbasilstrength Squat

“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training Comment “SQUAT” below and I’ll DM it to you

@pbasilstrength Jump

You know you need to do your Jump Training But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Jump Progression you can run right now Comment “JUMP” below and I’ll DM it to you

@pbasilstrength Template

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

@cryptobeastreal @grok Love to see it!

Swingewoods shine, @AlbionSwimming third at MIAA Championships -- RECAP gobrits.com/sports/wswimdi…

Not one, but two titles for @AlbionSwimming junior Sam Swingewood. She took the top spot in the 200 yard butterfly and the 400 yard IM. Congratulations Sam!

When asked why she moves/ exercises, Samantha Swingewood said “ I move because it makes me feel good and allows me to clear my mind! Moving allows me to participate in activities that I love while being fit and healthy!” @AlbionKin #KIN381WhyIMove

Why I move.... because it makes me feel refreshed. Moving every day makes me feel accomplished and proud since it requires dedication, consistency, and a commitment to get up and go move for part of my day. #KIN381WhyIMove @AlbionKin

🚨MIAA CHAMPION🚨

🚨MIAA CHAMPION🚨 400yd IM - Samantha Swingewood @AlbionSwimming

@mflowrider27 ....governor

God Please hear our prayers right now. #MWIrish☘️⚾️

@OrzeOrze Makes me wonder who ya sat with 🤔

@HarrisonM1551 Thank you! Best roommate out there

@DomineMckenzie Update: no longer kinda miss you. Just miss you a lot

@crydlewski Update: still miss you

Hey @crydlewski I miss u