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4.7K posts
@BullzOverBearz @aakashgupta Believe it or not the military allows soldiers to have weekend and short days when appropriate
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Every certified personal trainer alive would look at this program and call it garbage. No progressive overload, no rest days, no pulling movements, no periodization, no protein timing. Three exercises and running. That's it. For 1,095 straight days.
Tasuke got more shredded than 95% of people paying $200/month for optimized coaching.
Run the bull case for modern programming. Periodized splits with progressive overload produce faster hypertrophy in controlled studies. Undulating rep schemes prevent plateaus. Pull/push balance prevents injury. Rest days allow supercompensation. The science is real and the results are measurable. A good coach will get you further in 12 weeks than Saitama's routine will in 12 weeks. No question.
Sounds like a win for complexity until you realize what Tasuke actually traded it for. He traded optimization for the one variable that beats all of them: a program so simple he never had to think about whether to do it. 100 push-ups. 100 sit-ups. 100 squats. 10km. Go.
The $30 billion fitness industry sells periodization, app subscriptions, macro calculators, and recovery protocols because those are renewable revenue. Adherence to three exercises for 1,095 days generates zero recurring fees. You can't monetize "just keep showing up."
328,800 total reps. 10,000 miles. Built on a routine a fictional bald superhero made up as a joke. The program was never optimal. The program was never supposed to be optimal. The program was supposed to be impossible to talk yourself out of on a Tuesday morning. And that turns out to be the only fitness variable that compounds.
Dexerto@Dexerto
A Japanese YouTuber has gone viral after spending three years doing Saitama's infamous One Punch Man workout every single day Tasuke reportedly ran over 10,000 miles and completed 109,600 push-ups, sit-ups, and squats
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@cryppted why would you reply to someone you do not know for context you will not understand…? sure, here’s the literal context: 123, it’s a waterpark song. slap it on repeat, a waterpark song. here it comes again! the waterpark song! it’s the song of the summer, a waterpark song! her-
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@PlaqueReport He lowk seem like a cool dude if he wasn’t on a mission to ruin music
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PlaqueBoyMax bursted into laughter after 2slimey attempted to show off his acting skills 😭
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Last night was a movie
FearBuck@FearedBuck
NBA YoungBoy fans are now attending his concerts on Roblox 😭
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Mevans just broke up with his Girlfriend in a discord over a fucking fortnite quest all because this dude he ranted about named tyrone stole a kill 💀
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have a DC in my game i fucking hate this game dude
ChitZL@ChitZLyt
val hates me bro i KNOW ima lose next game
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