shigeo 💫

@coookwithchris what do you do with all the extra water?

Honestly EVERY family who wants to make their lives easier cooking or save money needs a pressure cooker You can take the cheapest, toughest cuts of meat and they come out tender You can save leftover bones and make amazing bone broth You can cook 10 pounds of protein in 30 minutes Efficient, nutrient dense cooking for the whole family

@SolBrah How long do you keep meat in the fridge?

I’ve been keeping this entire lamb leg in my fridge and jsut carving bits off at each meal… superior way to do it and also can get really good deals buying bulk like this. It also tastefully ages and dries a bit over time 💪⚡️

@BerbarianWizard this is a meme

AI bots are out of control

@bronzeagemantis I must find BAP in Tokyo

This perfect taste and nutrition Japans meal featuring my favorite grill fish …sanma or Pacific saury …nice fat crisp crunch

@Chickenhearts69 Started and stopped at a part I found difficult to stomach currently reading again while in Japan

I’ve just begun Yukio Mishima’s The Sailor Who Fell from Grace with the Sea, and I can’t recall another book this year whose opening chapter hooked me this hard. I will keep you updated

@bronzeagemantis @SCHIZO_FREQ @zhusu what happened to this pod?

I did podcast recently with @SCHIZO_FREQ and @zhusu …Mayb you listen 😸

@bronzeagemantis read Bel Ami in one day great book

Of the Sensitive Young Man comes to Paris 19th C novels, Red and the Black by Stendhal, Bel Ami by Maupassant and Sentimental Education by Flaubert stand out can you recommend others. Of these Sentimental may be best; ending is absolute crushing sad and one of best endings novel.

@NoahRyanCo amazing was just looking for books about him yesterday

I implore you to read this book

Ride the boar

@TheWarKitchen @coookwithchris that's an oyster mushroom not Lions Mane

The best foods for your brain @coookwithchris

@HansAmato I get cystic acne when I drink too much milk even raw what does this mean?

We’ve been conned into thinking we need 50–100g of fiber a day. Why? To: ▷ Bind bile ▷ Detox estrogen ▷ Feed the microbiome ▷ Produce butyrate ▷ Prevent colon cancer ▷ Fix constipation But you know what does all of that too, without feeding gut pathogens? 🥛 Milk. It forms calcium soaps that bind toxins and fuel gut health without the bloating and inflammation. Fiber is optional. Milk is elite.

@thatsprettyraw why did you stop?

how i’m feeling after crushing a raw steak and oysters after a year of mostly cooked foods

Summer approaches

Black Stupa at Samye Monastery, Tibet

@NoahRyanCo do you cook once a week and freeze half?

It takes me five minutes to bulk-prep these bison & elk cutlets (that give me more nutrients in one patty than most people get in a whole week): - 1lb elk - 1lb bison - pre-cooked rice - pre-cooked mushrooms - gelatin - garlic - green onions - coconut aminos - worcestershire - oregano - parsley - chili powder Cooked in a stainless steel air fryer and topped with halloumi cheese

getting kneed in the genitals on Valentines is almost poetic

@NoahRyanCo chia seeds for fiber?

What they want you to think are superfoods: - Kale - Quinoa - Chia seeds - Sea moss What are actually superfoods: - Pine pollen - Royal jelly - Beef heart - Oysters - Colostrum Reject big kale propaganda

Mojo Rising

@NoahRyanCo what kind of acne were you getting? I get cystic acne on my nose with too much dairy

Fixed my lifetime inability to eat dairy without getting acne & all it took was 5-10g of glutamine a day Quite possibly my biggest breakthrough

@CharlotteFang77 milady