Courtney Schulnick

Here is a 15-minute guided practice of mindful chair yoga. Mindful movement can help us to notice holding or tension within the body and with that awareness we can invite some ease - both in body and mind. Enjoy and wishing you a Happy New Year! youtu.be/0zMuY9xBQg4?si…

Here's a short mindfulness tool to help us anchor or ground ourselves in those moments when we're feeling a bit agitated, overwhelmed or stressed out. Enjoy! For the full video please visit tiktok.com/t/ZT82nTBYT/ ☺️

@Miss_Reddington @haddonES1 Congrats Katie!!!! 🥂You looked stunning, but that comes as no surprise!! Hope you had a wonderful day and wishing you both a lifetime of happiness, fun and good health. 👰💞🤵🏻‍♂️💫

I loved having 1R be part of my special day!! 🤍 @haddonES1

I'm so excited to be back with the Friends of the Pennsauken Free Public Library next week. You don't have to be a member to attend! ☺️

Thank you @HaddonfieldMS and @TMatozzo 😊

@NardiGreg @buckscountybar Thank you for the kind words! One of my kids must have turned off my notifications in the settings on my phone, so I am just seeing this. Always a pleasure to practice together. 😊

@buckscountybar @cschulnick always presents a great program. Take advantage of this wonderful opportunity!

Register here: bucksbar.intouchondemand.com/eventreg/event…

@Miss_Reddington @haddonES1 @Miss_Reddington you sure set the bar high! You truly are an extraordinary teacher and person and Carter and his classmates (and now this year's 1R) were/are so lucky to have you as their teacher and friend. Best wishes for a wonderful year! 🥰

It was wonderful having 1R together one last time. Now they’re off to 2nd grade! @haddonES1 @cschulnick

Join me tomorrow at 12:30 p.m. for a free 15-minute guided mindfulness practice known as "PRO." No prior mindfulness meditation experience is needed. Join Zoom Meeting zoom.us/j/96203265526?… Meeting ID: 962 0326 5526 Passcode: 421248

On Tuesday at 3:30 p.m. (EST) please join me for a short discussion on mindfulness followed by a 15-minute guided practice with the MidAtlantic Chapter of the Mindfulness in Law Society. If interested please email me at courtneyschulnickmindfulness@gmail.com

Today at 12:30 p.m. please join me for a free 15-minute guided mindfulness practice. No prior mindfulness meditation experience is needed. 🌸☺️ Join Zoom Meeting zoom.us/j/96203265526?… Meeting ID: 962 0326 5526 Passcode: 421248

Even when life "gets in the way" of our formal mindfulness meditation practice, there are still many ways in which we can informally weave mindfulness into our daily lives. See p.26 of The Writs for 7 helpful tips. ☺️ nxtbook.com/hoffmann/Bucks…

Beginning July 7th and on each following Wednesday at 12:30 p.m. please join me for free 15-minute guided mindfulness practices. No prior mindfulness meditation experience is needed. 🌸☺️ zoom.us/j/96203265526?… Meeting ID: 962 0326 5526 Passcode: 421248

1R learned about the importance of showing ourselves love and compassion while trying out a few yoga poses. Thank you @cschulnick for all of your time and dedication to our class! We will miss our mindfulness practices with you! @haddonES1

@Miss_Reddington @haddonES1 I loved getting to practice mindfulness with 1R outside in nature for our last practice of the school year together. It was beautiful! And I always welcome the opportunity to come back and practice with next year's class anytime. 🧘🏻‍♀️🧘🏻‍♂️💕

Join me tomorrow evening with your kiddos for mindfulness practices on loving kindness. 💞

Mindfulness and nature! What more could you want. Thank you @cschulnick for leading the first graders in a mindfulness practice on our field trip today. 🦋🐛 @haddonES1 @SueZitter @MsDelaney1D

@Miss_Reddington @haddonES1 @SueZitter @MsDelaney1D It was such a beautiful day and as always, a pure joy to practice mindfulness with these incredible children!! I definitely won't forget this day. 🥰☀️💞

1R made a glitter jar and learned how to perform a body scan to help us feel calm and relaxed. We scanned our bodies to notice how we were feeling from our toes to our heads! Thank you so much @cschulnick . We love our class glitter jar! @haddonES1

@Miss_Reddington @haddonES1 Hands-down, this was the best and most fun part of my day! Thank you for having me join 1R to lead the children in a body scan and share with them the story, "Anh's Anger." 🥰 I love teaching children ways in which they can support themselves in the moment.

3-minute-breathing-space 💜 youtu.be/SDWhM6AA4hc