
Chad Childers, Esq
20.2K posts

Chad Childers, Esq
@ctchils
Does the fact that I'm trying to do it, do it for you?



Comparing yourself to other runners on Strava is the fastest way to ruin running. Your easy pace is your easy pace. Your mileage is your mileage. The only comparison that matters is you versus you 6 months ago. Are you more consistent? Are you healthier? Are you faster? That’s all that counts.






South Carolina BBQ is by far the most superior bbq in the United States


Cold exposure does more than wake you up. Short amounts of cold can help: ✅Increase dopamine levels ✅Improve circulation ✅Stimulate brown fat activity ✅Build mental resilience You don’t need an ice bath. Even 30–60 seconds of cold water at the end of your shower can make a difference. Have you tried it?

















'Sicario' is a perfect movie ... IT'S CR MONTH, BABY!












