Chris Alexander

6 posts

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Chris Alexander

Chris Alexander

@ctrainperforman

1-on-1 & Small Group Training / Athletic Performance & General Fitness / Coached by Former Athletes

Katılım Ocak 2026
4 Takip Edilen9 Takipçiler
Chris Alexander
Chris Alexander@ctrainperforman·
The season is won when the off season is won. Winning the off season consist of prioritizing proper training (lifting/jumping/sprinting), proper fueling(macros hit/hydrating), & proper recovery(sleep/rest days/stretching/mobility). #ctrain #athletetraining #athletes #strength
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