Eric Walker
78 posts

Eric Walker
@cu_onthetrails
Executive leader • Investor in people • Ultra-runner • Lifelong learner • Sushi-lover @HarvardHBS
Chicago, IL Katılım Şubat 2013
1.4K Takip Edilen434 Takipçiler

@moumou0408 Here is another book to consider reading. Be sure to buy the newer version. Published May 2025.

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@workouteating Dean was trolling. 🤣 He only takes 10 g per day.
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一般的にクレアチンは1日5g飲むのが標準的な量ですが、
「5gでは全然体感がない」という人は
20gくらいまで増やすと効果を実感しやすくなる可能性が高いです
特に体が大きくて筋肉量が多い人や、トレーニングがハードな人は、20gまで増やすことをお勧めします
※それ以上はお勧めしません
Dean Turner@DeanTTraining
0g Creatine vs 5g Creatine vs 10g Creatine vs 20g Creatine “Cheat Code” is an understatement I’d say….
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At age 50-60, you could live another 30+ years. So you still need long term growth that equity index funds can provide. At this age, it’s better to shift the percentage in equity funds to about
(ETF Exchange traded funds)
35% SPY or VUG (VUG if more aggressive)
25% VBR (small cap equity)
20% VGLT (US Treasury Bond fund)
10% Gold fund (Index = GLDM)
10% in cash in your bank account
English

@cu_onthetrails It smelled like a mix of mold and cigarette smoke.
Maybe they haven’t been ventilating the room. 😓
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I completely agree with you. Truly wealthy people don’t need to tell other people their annual salary or share their net worth. My saying is : “ If you need to tell others how great you are, then you’re not great.”
私も全く同感です。真に裕福な人々は、他人に年収をひけらかしたり、自身の純資産を公表したりする必要などありません。私のモットーは「自分がどれほど素晴らしいかを他人に言わなければならないとしたら、あなたは偉大ではない」です。
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@ChrisVMDHealth @drgurner You’re welcome. I found it 6 months ago when looking for clean protein that tastes good, just as you asked.
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@cu_onthetrails @drgurner Nice - think I got a few recs for that which means it must be good stuff! I'm gonna do a follow up post with the recs by vote. Thanks, Eric!
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@drgurner @ChrisVMDHealth Levels Protein is healthy and tastes great.
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@ChrisVMDHealth Best tasting is not the healthiest. I use Naked Whey (unflavored) and add things to it.
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@aaya_01 Only if the need for cash is short term. If the payback time is 4+ years the interest on a loan becomes quite expensive.
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@Budgetdog_ At annual fees nearing $100k it is difficult to ensure payback on the cash and lost growth by being a member.
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@moumou0408 Stock prices go up and down. If you invested in solid companies at fair prices (with no negative change to the company’s “story”) then just relax and wait.
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Higher yielding dividend stocks are inherently no better than other stocks during the accumulation phase. Regardless of dividends, corporate stock should be evaluated based on fundamentals like ROIC, # of years to payoff total debt with net income, etc.
The reason high dividend stock is no better is because when dividends are paid by a company, the stock price drops a few days prior by the exact same amount on the ex-dividend date.
For example, suppose a stock trading for $50 per share declares a $0.50 dividend. On the ex-dividend date, the price adjusts to $49.50 ($50 minus the $0.50 dividend) for each share as of the record date. And that's it—no changes to the listed options strike prices or contract terms.
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25歳になってやっと気付いた現実
・友達は量より質
・まずは本業3年はガチで
・1人時間こそ成長の時間
・合わなければ3年以内に転職
・学生時代の恋人と結婚しておけ
・就活/配偶者選びはミスると危険
・副業はX発信一択、副業(笑)はやるな
・英語/AIのどちらかは極めろ、専門性になる
遥華🌹🤍@hhharuka0623
25歳になってやっと気付いた現実 ・副業開始は早いほど良い ・転職活動は試行回数が大事 ・一度のミスで信頼は無くなる ・過度な節約/貯金は絶対にするな ・学歴より新卒入社した会社が重要 ・文系コミュ障はどの領域でも負ける ・筋トレ、早起き、歯科検診はするべき
日本語

You’re right, it is boss management.
It is definitely OK to feel frustrated when a boss does something stupid or terrible. After taking a moment or two to feel frustration, pause and think to yourself: “ how can I adapt positively to this situation, and how can I learn to manage my boss in this situation?”
Sometimes learning to manage your boss is understanding when you should simply be silent and give them space to get rid of whatever is bothering them.
It is definitely tough when you feel attacked.
One option is to allow a day or two to pass, and then saying to your boss “I really noticed you were quite frustrated the other day. “ then just wait for them to respond.
If the attacks become too personal or hostile, it’s definitely an option to think about whether to stay at such a company.
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@cu_onthetrails Ericさん、コメントありがとうございます!
いわゆる、ボスマネジメントってやつですね🙌
たしかに新たな勉強のためのいい機会かもしれません✨前向きに捉えます!
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