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Experts across the board agree that Insight Timer is a primo meditation app. "This app has many of the most experienced mindfulness teachers on it, and allows you the freedom to pick and choose depending on how long you have to practice, what style you'd like (e.g., body scan, loving kindness, anxiety/stress reducing, etc.), or just set a timer and sit without guidance," says Tandon.
Elmore likes the Calm app when she's feeling choosy about her meditation practice. After all, the app provides guided sessions ranging in time from three to 25 minutes. And with topics from calming anxiety to gratitude to mindfulness at work—as well as sleep sounds, nature sounds, and breathing exercises—you can really choose your focus. "There are new meditations every day, progress trackers, and seven-day and 21-day programs for beginners," Elmore says.
There are hundreds of guided meditations, mini-meditations, sleep sounds, SOS meditations for emergencies, meditations for kids and animations to help you better understand meditation," says Lindsey Elmore, PharmD, a pharmacist turned wellness expert (her nickname is "The Farmicist").
Headspace is one of the most well-known meditation apps out there, for good reason. Whether you're looking to unwind, need help falling asleep, or want a productivity boost at work, it has the right guided practice for you.