jill bezuidenhout

Hello Joburg followers, I'll be riding in the cradle this Sunday 9 Feb and I'd love to have some company. Where would be a good starting point for a group ride?

Avoid Lyttelton road in Clubview road completely floaded @TrafficSA @_ArriveAlive @GrootFM remember cars aren't boats

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@ProTouchZA @taylor46mbe Thanks for the invite c u sunday

Thanks @taylor46mbe for the invite. See you there 😎

FINAL WRAP #TourOfQuanzhouBay 2019 10th overall on GC & Top 30 on GC - well done TEAM #UCI #AsiaTours 🇿🇦🇪🇹 GREAT TEAM EFFORT #AfricaRising 🌍

@CalvinBeneke A shitload

Has anybody figured out how much or what stress/ fatigue You get from long days of traveling ? ✈️🚎. Any numbers ppl out there ?

Midrand - UNREST near Boulders Mall - AVOID travel into the area - Gautrain Bus services diverted and will miss some stops

@alex_worsdale We loved having you on the squad

✨ COMPETITION TIME ✨ To celebrate a successful week with @AvVleuten's 2nd #GiroRosa GC win & 2 TDF stage wins -@darylimpey & @SimonYatess, we are giving you the chance to WIN a @GarminFitness EDGE530 Simply: 1️⃣ RETWEET this post 2️⃣ COMMENT your favourite ever MTS victory 👇🏼

@MitcheltonSCOTT @AvVleuten @darylimpey @SimonYatess @GarminFitness As Daryl impey is from our home town... It has to be the most wonderful thing to have watched from a far. Super Proud @darylimpey

Well done @TravisStedman 🇿🇦 7th on GC after Stage 4 @JTIreland1 👏

I could not be prouder! Travis moves into the White Jersey

People ask me what I do during my free time at @letour... Well, here it is, I like solving Rubik's cube. I'm not very good yet but I'm getting there. Can you beat my time? Don't forget to watch more of these episodes every day on @eurosport

SA's Dian Fritz placed fifth on stage one of the @JTIreland1: bit.ly/2LKwTjS. @ProcyclingTeg #JTI19

Huge doping bust 3.8 million doping substances and counterfeit medicines 17 organised groups 9 underground labs 234 suspects arrested 839 judicial cases opened 1,000 individuals reported for the production, sale or use of doping substances. europol.europa.eu/newsroom/news/…

@Cycling_SA Who are the riders

Group of 5 riders of the front U19 men #sayouthchamps2019

@MSUCyclingTeam @PabloCesarCruz @Joshua_Buchel Good luck

3 years ago 2 freshmen, @PabloCesarCruz & @Joshua_Buchel came 2 seconds shy of a national ttt title. They're seniors now and working to finish on the top step this time around. #collnats

ARMED ROBBERY : MEYERSDAL. EMM. GP. 5 ARMED B/M PERPS PRETENDING TO BE GARDEN SERVICE ROBBED & ASSAULTED VICTIMS. LOOKOUT FOR SUSPECTS GETAWAY MV WHITE TOYOTA HILUX S/ FH25XSGP. HAS LAWNMOWERS AT BACK. CALL 10111 WITH ANY INFO.

@cyclepowerza @eastrandclassic Who

Lone rider has a gap of 50 seconds over the breakaway. @eastrandclassic

@cyclepowerza @eastrandclassic Who is two riders away

Between 75-80km in, 2 riders in the break followed by 9 chasers then the peloton. @eastrandclassic