Dan

One of my athletes re-testing her back squat 1 rm today after a 6 week cycle. 115kg (10kg increase)… instagram.com/p/0dGZwqIUZx/

This was my office this morning. Getting in depth with energy system training and transitional… instagram.com/p/0aWzproUTO/

Nice morning spent analyzing the teamiom girls videos. #teamiom #teamiomgirls #wherestheguysat #coach… instagram.com/p/ze-1-6Ll2D/

Very proud of my wife's performance this weekend. Very tough competition of the highest level. All the… instagram.com/p/yEuAgCrly_/

Coal crossfit IOM dog. #crossfitiom #crossfitdog #thuglife #crossfit @crossfitiom @crossfitelviria… instagram.com/p/x6Rj9hLl7s/

Mine and coal the dogs gym for the day. 1 mile cycle then 20 min AMRAP 400m run 5 boulder to chest 20… instagram.com/p/xhEnCJLl4Q/

New Years dip. Some underwater current like. instagram.com/p/xT-09YLl-n/

Back sq drop sets today 4 reps @ 150kg straight into 6 reps at 130kg straight into 8 reps at 120kg… instagram.com/p/wl_KRTLl09/

Late morning snooze time #up@5:10mostdays #energytotrain instagram.com/p/wgPewCrl3Z/

@Mario_Falcone some beard lad