Dalgety Teas

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Team Softype wishes all a very Happy New Year -)

Today is World Mental Health Day Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think." 🌟 — Christopher Robin from Winnie the Pooh #WorldMentalHealthDay #yourlifematters #yourwellnessmatters

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🇨🇦 A giant iceberg has sailed to the Canadian island of Newfoundland

I'm doing my first book giveaway on Twitter! As you may know, I have a new release book called Gut Fix that is over 300 pages of useful tips on using natural gut healing approaches, including herbs and dietary supplements to help heal most any kind of gut condition. It is the collective of 10 years of research on this topic and I'm so excited to share it with you! Along with my new Gut Fix book, I'm giving away Mind-Gut Connection by Emeran Mayer MD, the bestselling book about how healing the gut helps to heal the mind. Simply like, retweet, and DM me your best email to send the book to in order for a chance to win! Haven't checked out my book yet? It's on Amazon and Barnes and Noble with amazing reviews and editorial reviews by foremost experts in health. You can find it here: amzn.to/3Ojd3dV and here: barnesandnoble.com/w/gut-fix-heid…

27 years ago today! This moment just before a 19 second race will determine my place in history. What am I thinking in this moment? #PerformanceMindset

When you buy a rotisserie chicken, what part do you eat first? For me, it's always the drumsticks.

Settling for somewhere between pasta and soup, because there’s never enough sauce in pasta and seldom enough pasta in soup. Lobster, Mussels Prawn Chowder with Spaghetti - It’s become a staple in this house, but sadly I’ve yet to write a recipe. But I will, one day. #MidweekTreat

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Practicing gratitude includes reducing stress & anxiety, improving relationships & increasing overall happiness. Start small, and try reading then writing down just 1 thing you're grateful for each day in your #GetUpandGo dairy. #wednesdayvibe buff.ly/3gAjyfK

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