Dana Vollmer

My boys and I are out trying to help our local community businesses through the @AlphaGraphics contest to win a $25k business makeover! Spread the word - competition ends Nov 21! bit.ly/AGMakeOver6

Come join me on Oct. 20th! Find your greatest strength when you tap into your own individual fuel source! Learn how to develop your plan to reach success through a fulfilling journey! Tickets: …dayvillage-danavollmer.eventbrite.com/?ref=estw #empowerment #Athlete #mom #speaker #event #businesswoman

This is what I call “Zoomin”… totally professional on camera but still in my athletic sweats!! Tag a friend who might be #Zoomin

I just love cheering on my fellow @CalAthletics alum! Celebrate and show your Cal pride with the patriotic collection! 🙌 ➡ opndr.se/rd2kuUhU #GoBears #ad

Head into the day with the intention to make a memory ❤️

With age and maturity I continually uncover this woman’s strength, empathy, and love! I am one lucky daughter! Happy Birthday Mom! 🥰🎉❤️

Pressure, expectations, fear of failing... negative thoughts most of us have to deal with. To overcome them, we have to understand them. Let's breakdown terms & make sure you aren't set up for failure. Every month I'll work through a new term! Stay tuned! #DiscoveringMEE

Our mindset effects everything we do! Our relationships, careers, & our sense of self. Without the right mindset bits & pieces start to crumble away. This Thursday I'm among fantastic speakers at the CONFIDENCE Women+Wealth+Wellness Summit! Come Join! #women #summit #mindset

So many glamorous photos on social media. Good lighting, the right pose, flawless... I have shots like that. But they NEVER make me smile like these do!! See the true beauty in your memories, friendships, struggles, and growth!! The everyday amazing moments! #truebeauty

I tend to be serious, over think everything, quick to take jokes personally. I’ve worked to build my self confidence, embrace who I am, free to joke around, be a mess, make mistakes. Nobody but ME dictates my self worth! You are enough right now, so let out your inner goofball!!

The end of 2020, thank goodness! There's going to still be a lot out of our control... Can you create a new year's resolution that empowers you? Mine is to remember to love myself like I do others. To quiet my inner critic and give myself more compliments! #newyear #love

Yep it’s true, I can touch my nose with the tip of my tongue.... can you? #funfact #random

Merry Christmas everyone ❤️🥰 #christmas #xmas #kids

X-mas feels different this year. Im focused on embracing a quiet feeling of love. Can you love yourself, for what you survived, what you did accomplish, to set your fears aside and be present. To be thankful for what you have right now! ❤️ #love #bepresent

Before your next event (competition/presentation/meeting) try this tip!! We tend to hold our tummies in when we're nervous & it makes you breathe high in your chest. Try letting go of your belly- yep let it hang out- & take nice big belly breathes before you start! #TuesdayTips

An energetic and engaging start to this great story from our #FPASF chapter speaker this month, @danavollmer !!!

@umichswimdive @CoachRickBishop @mags_swims26 Great job @mags_swims26 💪🏻

.@CoachRickBishop challenged @mags_swims26 to throw a suit on in the middle of practice and swim a 100m FL just to see where she was at. She went 57.2. It’s October 14. #GoBlue

Inside look into my upcoming keynote speech! Excited, proud, nervous, and practicing like crazy! I really can’t wait to share this story with the @ThePHTA at the World Aquatic Health Conference!! All seven medals, starting block from @Pentair, lighting, camera....this’ll be fun!

Ever wonder what skills your kids are learning at fun water pools... I brake down each feature and explain the value of their experience! elsarch.com/idea/fun-water…

First completed project during the #shelterinplace! A #kidsheightruler! Had to go up to 7’ since my kids are going to be TALL! I used my wood burner and finished with a gray wood stain! Turned out great ❤️ #walnuthollow