danmcdonogh
24.7K posts

danmcdonogh
@danmcdonogh
Director of Performance & Programming & Les Mills 🇨🇦 for GoodLife Fitness // International Fitness Leader // 2012 IDEA Fitness Instructor of the Year
Portland, OR Katılım Ocak 2009
1.3K Takip Edilen4.7K Takipçiler
danmcdonogh retweetledi
danmcdonogh retweetledi

David Goggins dropped a truth bomb that will rewire how you see your entire life:
Even billionaires pull him aside after talks and quietly admit:
“I have everything money can buy… but I still feel like something’s missing.”
His response is ice-cold and life-changing:
“You’re missing the version of yourself that only shows up when you voluntarily walk through hell.
The one you meet when you stop making excuses and start making yourself unbreakable.”
In this electric 3:18 clip, Goggins lays it out plain and simple:
Real peace isn’t bought.
It’s forged.
In the dark mornings.
In the moments you want to quit but don’t.
In the relentless decision to keep expanding your mind, body, and soul when everything screams stop.
That’s where the emptiness ends.
That’s where you stop living at 40% and finally step into 100%.
That’s where you become the rare human who never has to ask, “Is this all there is?”
No shortcuts. No hacks. Just you choosing to become the hardest, strongest, most alive version of yourself—every single day.
Watch this clip. Let it hit you. Then go do the hard thing you’ve been avoiding.
The version of you that’s waiting on the other side is worth it.
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It’s going to take A LOT of prayers, A LOT of heroes, and A LOT of people coming together to console a community like this. Now is the time to come TOGETHER, pray insatiably, and be ready to lend a helping hand in any/all ways. Prayers are up for those first responders still searching for the missing. And prayers are up for those families who have lost precious loved ones in these floods.
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some fun news from your favorite bike company
bicycleretailer.com/announcements/…
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@chdbrwn @TrekBikes An absolutely incredible brand driven by incredible people!
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my favorite part of my job is seeing the @trekbikes family live out our values & fulfill our mission all over the world...products we love, incredible hospitality, change the world...love it.
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danmcdonogh retweetledi

Introducing the all-new Domane+ SLR. With a groundbreaking ratio of lightweight design and high-speed assist, this all-new e-road bike offers peloton power and real road feel in a shockingly sleek and speedy package.
Explore now: trek.bike/ExploreDomaneP…




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Wishing this selfless human being a very happy birthday!
Thank you @thejensie so much for all you have done and continue to do for @roosterracing and our #DoRideLive mission. You’re a champ both on and off the bike my dear friend! 💪🏻🚴♂️🐓😎 @captjambo #italymemories🇮🇹


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danmcdonogh retweetledi

Maybe a big ask of you but any chance of a retweet of my daughters event for her @epilepsysociety on October 1st @gorgeousglenn4 @alexbellars @actionmarion @thejensie @marcelkittel @LinkMyRide @jacquescycling

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@ThraXtonius My brotha! They are going to rewrite the definition of ‘Resilience’ and you my dear friend are the new definition!
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Today is day 76 of my lockdown. Apparently tomorrow will be day 1 of ‘freedom’. With the caveat, of course, regarding medium to high risk areas. This, potentially could be a little glimmer of light at the end of a long, dark and uncertain tunnel. Throw up them good vibes peeps!

Shanghai, People's Republic of China 🇨🇳 English

Day 56. If you’re wondering if things are getting better in Shanghai… and please don’t ask why? Us common folk are not afforded the luxury of a why #shanghai
Shanghai, People's Republic of China 🇨🇳 English

It's gotten to this f***ing point.
Tatiana Prowell, MD@tmprowell
Tweet 2/3: Sharing CDC fact sheet again on acute radiation emergencies for #MedTwitter in the region. Really hope we do not need it. Please retweet/translate. #UkraineUnderAttack #Ukraine #Belarus #Poland #Slovakia cdc.gov/nceh/radiation…
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Glad to see Mitch & Co coming out more openly with their feelings. Asian America is listening, too.
uché blackstock, md@uche_blackstock
Most Black Americans weren't surprised at all by McConnell's comment. We feel, experience, and live this sentiment every day in this country.
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Anyone else out there who traveled a little too often before the pandemic still kinda glad to not have to be on a plane as often these days? #orisitjustme
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