danmcdonogh

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danmcdonogh

danmcdonogh

@danmcdonogh

Director of Performance & Programming & Les Mills 🇨🇦 for GoodLife Fitness // International Fitness Leader // 2012 IDEA Fitness Instructor of the Year

Portland, OR Katılım Ocak 2009
1.3K Takip Edilen4.7K Takipçiler
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BeatinTheBookie.com®️
BeatinTheBookie.com®️@BeatinTheBookie·
You think you’re going thru some shit? Watch Eric Dane give his final words to his kids and the reevaluate how much of a chance you got since you’re still on this planet. God bless
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Camus
Camus@newstart_2024·
David Goggins dropped a truth bomb that will rewire how you see your entire life: Even billionaires pull him aside after talks and quietly admit: “I have everything money can buy… but I still feel like something’s missing.” His response is ice-cold and life-changing: “You’re missing the version of yourself that only shows up when you voluntarily walk through hell. The one you meet when you stop making excuses and start making yourself unbreakable.” In this electric 3:18 clip, Goggins lays it out plain and simple: Real peace isn’t bought. It’s forged. In the dark mornings. In the moments you want to quit but don’t. In the relentless decision to keep expanding your mind, body, and soul when everything screams stop. That’s where the emptiness ends. That’s where you stop living at 40% and finally step into 100%. That’s where you become the rare human who never has to ask, “Is this all there is?” No shortcuts. No hacks. Just you choosing to become the hardest, strongest, most alive version of yourself—every single day. Watch this clip. Let it hit you. Then go do the hard thing you’ve been avoiding. The version of you that’s waiting on the other side is worth it.
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Todd Durkin
Todd Durkin@ToddDurkin·
It’s going to take A LOT of prayers, A LOT of heroes, and A LOT of people coming together to console a community like this. Now is the time to come TOGETHER, pray insatiably, and be ready to lend a helping hand in any/all ways. Prayers are up for those first responders still searching for the missing. And prayers are up for those families who have lost precious loved ones in these floods.
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Dr. Mark Cheng 鄭馨民 정형민
May a spirit of flexibility in perception & adaptability in relationship bring joy, harmony, & goodness to your holidays! Merry Christmas!
Dr. Mark Cheng 鄭馨民 정형민 tweet media
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chad brown
chad brown@chdbrwn·
my favorite part of my job is seeing the @trekbikes family live out our values & fulfill our mission all over the world...products we love, incredible hospitality, change the world...love it.
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Trek Bicycle
Trek Bicycle@TrekBikes·
Introducing the all-new Domane+ SLR. With a groundbreaking ratio of lightweight design and high-speed assist, this all-new e-road bike offers peloton power and real road feel in a shockingly sleek and speedy package. Explore now: trek.bike/ExploreDomaneP…
Trek Bicycle tweet mediaTrek Bicycle tweet mediaTrek Bicycle tweet mediaTrek Bicycle tweet media
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danmcdonogh
danmcdonogh@danmcdonogh·
@ThraXtonius My brotha! They are going to rewrite the definition of ‘Resilience’ and you my dear friend are the new definition!
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𝓜𝓪𝓽𝓽𝓱𝓮𝔀 𝓣𝓱𝓻𝓪𝔁𝓽𝓸𝓷
Today is day 76 of my lockdown. Apparently tomorrow will be day 1 of ‘freedom’. With the caveat, of course, regarding medium to high risk areas. This, potentially could be a little glimmer of light at the end of a long, dark and uncertain tunnel. Throw up them good vibes peeps!
𝓜𝓪𝓽𝓽𝓱𝓮𝔀 𝓣𝓱𝓻𝓪𝔁𝓽𝓸𝓷 tweet media
Shanghai, People's Republic of China 🇨🇳 English
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