Dave Ryding

@ledwards1996 Apologies, I hurt my calf mid run so I am just on operation fix that.

@daveryding Wheres the video from Ormskirk Park Run?? We neeeeed it

Unfortunately I have a small calf injury keeping me away from running at the moment, so this will be the only video this week. youtube.com/watch?v=-nNO_N…

SOUTHPORT today, I have a dodgy calf and need to see how it responds to warm up. youtube.com/watch?v=-nNO_N…

First attempt to run sub 17 minutes! Drop a like and subscribe if you would be so kind. youtube.com/watch?v=-nNO_N…

Incase you missed the latest PRAM effort! youtube.com/watch?v=g18b9l…

Sunday evening banter... into running? Hit subscribe and watch me suffer ;) youtube.com/watch?v=g18b9l…

Back after a week away! Perfect Friday night viewing ;) get the popcorn out! youtube.com/watch?v=g18b9l…

Where should we go this weekend? youtube.com/watch?v=dVySTt…

No Video next week as I am still away in Belgium, but incase you missed this weeks it is here featuring some skiing as well! youtube.com/watch?v=dVySTt…

Bored this evening! Some skiing action in with this one. youtube.com/watch?v=dVySTt…

Shall I do a operation sub 17 minute series next? I think that time has to be the goal for the 2nd half of the summer? youtube.com/watch?v=Biq51y…

Thanks to everyone who subscribed yesterday!! You took me over 500. Much appreciated! youtube.com/watch?v=Biq51y…

Just me again, begging for a subscribe or two ;) I do still ski btw, on my way to another camp as we speak ;) maybe I will put some skiing in the next video also! youtube.com/watch?v=Biq51y…

Bored tonight... check out the latest edit! Great race, really enjoyed that one! youtube.com/watch?v=Biq51y…

We are cooking on carbs... Start your weekend with a spot of banterous youtube training action! youtube.com/watch?v=2EQObL…

⛷️ Two #Lancashire skiers are hoping to emulate some of the success @daveryding has had. Robert Holmes is 22 and sister Charlotte is 20. They're both from Barrowford and are members and instructors at Pendle Ski Club, where Ryding started #bbcsport

The time is right for one last shot! independent.co.uk/sport/winter-o…

Latest Parkrun effort. linked below. Going to try to find another fast one this week before I head of for my first ski camp. Time to hunt that low 17!! Have a watch if you're bored or what to give Parkrun a try! youtube.com/watch?v=z17uLl…

youtube.com/watch?v=Qaf1Tw… Shall I bring out the pram again this weekend - Daddy day care to go Sub 19 minutes Parkrun?

Some Saturday evening viewing for any runners or people interested in fitness. youtube.com/watch?v=b6sWr-… ps, today was a better day :D