Dave Prouse

In April I will be running the London Landmarks half marathon to raise money for Alzheimer’s Research UK. Any donations via the link below would be greatly appreciated 🏃‍♂️ justgiving.com/fundraising/da…

Can’t sleep again 😒

New 10k pb. Really pleased with that 🏅

Bideford half marathon 2022. Struggled today but somehow managed to set a new pb (just) 🏃‍♂️

@DarrenHandley8 Happily unwinding with a couple of beers now 🍻

When a journey which should take 3.5 hours ends up taking 9.5 hours 🤦‍♂️

@richdevon25 I needed to do something to keep me entertained

@davidprouse80 I bet you got to take lots of calls

@altecnicpaul This is helping with the pain 🍻 I’m good thanks mate. Hope you are too

@davidprouse80 Feel your pain Dave. Hope your well

@ScottJouleUK It was indeed 😒

Run 100 miles a month challenge 2021 🏃 Jan- 111 miles ✅ Feb- 124 miles ✅ Mar- 137 miles ✅ Apr- 124 miles ✅ May- 103 miles ✅ Jun- 161 miles ✅ Jul- 174 miles ✅ Aug- 195 miles ✅ Sep- 100 miles ✅ Oct- 100 miles ✅ Nov- 100 miles ✅ Dec- 100 miles ✅

Just bought myself an early Christmas present. A place in the Amsterdam marathon next year 🏃‍♂️

100 miles per month running challenge 2021 🏃 Jan - 111 miles ✅ Feb - 124 miles ✅ Mar - 137 miles ✅ Apr - 124 miles ✅ May - 103 miles ✅ Jun - 161 miles ✅ Jul - 174 miles ✅ Aug - 195 miles ✅ Sep - 100 miles ✅ Oct - 100 miles ✅ Nov - 100 miles ✅

@laurenashton_uk Thanks Lauren 🙂

Bideford 10 miler completed in 1:16:30. An improvement of 4 seconds on my previous pb 🏃‍♂️

100 miles per month running challenge 2021 🏃 January - 111 miles ✅ February - 124 miles ✅ March - 137 miles ✅ April - 124 miles ✅ May - 103 miles ✅ June - 161 miles ✅ July - 174 miles ✅ August - 195 miles ✅ September - 100 miles ✅ October - 100 miles ✅

We’re delighted to announce our acquisition of @perrys2000. Read more on our website: bit.ly/3BfbbdR

The @idealheating tour of @RGBArchie P&H branches is taking place this week. Plenty of opportunities for people to talk boilers & pick up some Ideal freebies

Do you want to talk all things heating, maybe grab some goodies too? Come to see Ideal Heating in our branches! See you soon. 🙋

@ideal_ian Well done Ian 👏👏👏