David Suarez
20.6K posts

David Suarez
@davidsuarezxc
Head Cross Country and Track and Field Coach at Gulliver Prep • FIU XC TF alumni
Miami, FL Katılım Temmuz 2011
488 Takip Edilen590 Takipçiler
David Suarez retweetledi

Thoughts? @stevemagness lol
Dan Go@CoachDanGo
1. Start with a short 5 minute warm-up. 2. Do 4 minutes of sprinting at 85-95% of your max HR 3. Rest for 3 minutes (walking) 4. Repeat this cycle 4x This takes around 30 minutes, which is less than an aerobic workout & longer than a traditional HIIT workout.
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David Suarez retweetledi
David Suarez retweetledi
David Suarez retweetledi

The jump from Fili that shattered a CUSA meet record, FIU program record, lifetime best, and secured a GOLD 🥇🎉
#PawsUp

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David Suarez retweetledi
David Suarez retweetledi
David Suarez retweetledi
David Suarez retweetledi
David Suarez retweetledi
David Suarez retweetledi
David Suarez retweetledi

David Suarez retweetledi
David Suarez retweetledi

Head to head tie breaker in the NCAA is non sense. Reward the team with depth and go to the 6 man.
RunnerSpace@runnerspace
WOW @NAUTrackFieldXC and @run4okstate with 83 points! NAU takes the tie breaker!
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Big shoutout to Tim Rutten! 4th fastest freshmen all classes and fastest in 2A! Future is bright!
FLRunners@flrunners
The fastest freshmen boys performance at the state meet belonged to Wildwood's Damian Spurrier, who just missed out on getting on the podium as an All-State top 15 finisher with his 16th place run of 16:31 in the 1A boys race. fl.milesplit.com/articles/32376…
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David Suarez retweetledi

XC | Our Raiders Girls' Cross Country team crossed the finish line in impressive fashion by placing 20th at the @FHSAA Class 2A State Championship. On the boys' side, Tim Rutten placed 35th overall with a PR of 16:58 and finished as the fastest freshman in the race!




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