
Daylight
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Daylight
@daylight_app
Your expert guide through worry & anxiety. Learn tools and techniques to get out of your head, face difficult emotions, and be more present for the good stuff.















It's #WorldMentalHealthDay and today we want to remind you that we're here to help. Thanks to our partnership with @wearebighealth, if you are struggling with anxiety or insomnia, you can get access to @Daylight_app and @Sleepio to help manage your mental health.













Getting a cancer diagnosis can lead to worrying about many things and issues sleeping. If you are struggling you can get access to Daylight for anxiety and Sleepio for insomnia to help manage your mental health. Thanks to our new partnership with @wearebighealth.


Big Health & @MacmillanCancer are partnering to provide mental health support for newly diagnosed cancer patients across the UK. Free access to Big Health’s @sleepio and @daylight_app will be offered to deliver guideline-recommended #mentalhealth care. Learn more:
