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I am so excited to announce that I co-wrote a book called Self-Directed DBT Skills. And the ebook is available today!!! tinyurl.com/3uavhrbh #DBT #CBTworks #selfhelp
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Kiki Fehling, PhD, DBT-LBC
736 posts
Kiki Fehling, PhD, DBT-LBC
@dbtkiki
Find me on TT/IG/etc. ✌️ Clinical psychologist. Author. Expert in DBT, BPD, self-harm, trauma, & LGBTQ+ mental health. Heart attack survivor.
Katılım Mayıs 2019
641 Takip Edilen997 Takipçiler
My new deck of DBT skill coping cards is out and available today! Written for therapists, DBT clients/graduates, and anyone interested in DBT but not yet willing to commit to a full DBT workbook (or actual DBT). tinyurl.com/dbtcards
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I hope they support you on your DBT journey! If they do, let me know. 💙
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Some cards are like flashcards, reviewing DBT skill acronyms and info. Some cards provide ideas for how to cope with specific experiences—anxiety, self-disgust, splitting, people-pleasing, and more. Altogether, they offer tons of ways to practice DBT-inspired coping.
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I feel honored to have been a part of their website relaunch yesterday, in honor of World Mental Health Day. Please support them by visiting the new website and sharing it with someone you think would benefit! The website will be updating with new skills, so follow along.
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Feeling alone is one of the hardest parts of emotional suffering. NMN's team is made up of folks w lived experience of suicidal thoughts, addiction, depression, grief, & other mental health struggles. We share openly, hoping that others won't have to suffer as much as we have.
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@NowMattersNow's mission is to disseminate evidence-based mental health information as widely as possible *for free* so that it's available for people who need it, right when they need it. nowmattersnow.org
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@wisemindlife Thank you, Scott!! I'm always so glad to hear when my writing is helpful for others. <3
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@dbtkiki, I'm sharing this with a local multisite team undergoing DBT immersive training with Wichita DBT team. So glad we have your contributions here as well as to and among your clients. #dbt #dbtskills #TherapistsConnect psychologytoday.com/us/blog/buildi…
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Life update: I graduated! Defended my dissertation last month, submitted final revisions a few weeks ago, and received my degree a few days ago. I’ll walk in the December ceremony @AmericanU. For now, I’ll continue working on my other big project: gestating! Due next month.
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Kiki Fehling, PhD, DBT-LBC retweetledi
If you’ve been feeling stuck, empty or unfulfilled, you’re not alone. This Guide by psychologist Kiki Fehling (@dbtkiki) provides a framework for building a more fulfilling life psyche.co/guides/how-to-…
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Kiki Fehling, PhD, DBT-LBC retweetledi
Love for an ex can prompt longing or deep regret. This Idea offers expert advice on how to get over an ex by directly grappling with love @dbtkiki
psyche.co/ideas/if-feeli…
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Reposting because the study is still recruiting! 🏳️🌈
LGBTQ+ folks (who have ever been in DBT) needed for research
Kiki Fehling, PhD, DBT-LBC@dbtkiki
New research alert! LGBTQ folks who are currently in Dialectical Behavior Therapy, used to be in DBT, or are on a waitlist for DBT: your voices are needed to help make #DBT services more LGBTQ-affirmative 🏳️🌈 forms.gle/wtBykiTjsZsagj…
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🥳 Just learned that I'll be speaking on two panels this November at @ABCTNOW's annual conference, discussing social media and other novel dissemination methods for CBT/DBT (w/ @reginegalanti @psyd @BonnieZuckerPhD and more). Can't wait! #ABCT2024
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Current/Past DBT clients: DBT needs your help!
@PortlandDBTI is doing important research on phone coaching, and they want feedback from real DBT clients. If you want to participate (or read more about the study), check out the survey here: surveymonkey.com/r/S28Y3TZ
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@swkasparek Yes, exactly! ❤️ The more queer clients I've worked with, the more I've discovered the joy of being my authentic self in (and out) of the therapy room. I'm not everyone's cup of tea, but I'm exactly the therapist some people want/need. Same for every therapist!
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@dbtkiki Yessss ok I DO think that clinical disciplines may have an additional (and very thick) layer of heteronormativity capping the experience. It’s sad but makes me wonder if I’m right the clinical world. I would’ve been so grateful to have a therapist like me as a young queer kid.
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As a queer-identifying academic intentional about embodying queerness, I sometimes feel like academia doesn't want (or isn't ready for) me. To queer-identifying academics in my network, has academia made you feel like "too much"? How do you navigate authenticity? #AcademicChatter
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Attn BIPOC folks in California who want to learn #DBT skills!
The DBT In Color practice is starting a DBT skills group for people of color, provided by clinicians of color. To learn more: dbtincolor.com/dbt-4week-skil…
Group starts 4/30/24. Please spread the word!
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@AntGalasso Thanks for reading/sharing! Glad it resonated.
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Kiki Fehling, PhD, DBT-LBC retweetledi
ok this was a joke 3+ years ago, but 100+ talks, many papers, and a book on single-session interventions later, I can formally confirm that a forehead tattoo would be my best bet for getting this across 🙃
Jessica Schleider, PhD@JSchleiderPhD
Hi all future conversation partners! Single-session mental health interventions will NOT replace traditional therapy They CAN complement & extend existing care systems—which cannot & will never address all mental health needs (may get this tattooed on my forehead to save time)
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