DCE Strength & Performance

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

For my athletes(and anyone else) looking for mobility work to do at home, here is the link to our Mobility Library youtube.com/playlist?list=… via @YouTube

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Stuff kids should be doing instead of playing the same sport year-round. #LTAD

Saturday's Results: Volleyball went 3-1 at Home Invite Soccer fell to Neenah

Thursday's Results: Boys Cross Country won the Marathon Invite Tennis fell to Marshfield Volleyball swept Merrill Jacob Gissel scored the game winning goal with two seconds left, boys soccer beat West 5-4 Friday's Schedule: Golf is at Marshfield Football hosts Rapids - 7:00

Saturday's Results: Volleyball went 5-2 and finished in 5th place at the Beast of the Northeast in Appleton Tennis went 1-3 Friday and Saturday at their home Invite Have a great rest of your weekend!!! #CarryTheE

Friday's Results: Girls C/C 7th out of 15th at Terror Invite Volleyball 2-1 at Appleton Invite Golf 4th in 2nd WVC Leg Football beat River Falls 51-26 (Blake Bangtson 6 TD's) Saturday's Schedule: Volleyball @ Appleton Invite Tennis @ Home - West Invite

Today's Schedule: Girls C/C @ Terror Invite Volleyball at Appleton Tennis Home Invite Football @ River Falls Golf Leg 2 @ Crane Meadows - 9:00am Yesterday's Results: Swim Pentathlon - Charley Terch 1st Place Freshman Swimmer Boys C/C - 1st Place @ Rhinelander

Busy week before school!!!

Our staff is looking forward to working with boys and girls in grades K-8 on all aspects of functional movement for agility. Register now! facebook.com/share/p/w5qqKW…

A great summer of strength and performance training. Very proud of about 185 students/athletes on average that dedicated themselves to getting faster, stronger, and better movers. DCE is ready for the school year and sport seasons! #WeAreOne #EverestPride

Thanks @CarmenPata for the great message! DCE had a great summer and we are ready for fall sports. #nowwego

Don’t forget there is Summer Strength & Performance only on MONDAY this week! Sharing photos from last week-warm-up #dcestrength

August 1, 2024 these doors will be open for the community! Join us from 1-6 pm for Family Fest. Enjoy food trucks, bounce houses, turf time, guided tours, open skate, open gym, sports simulators and more. Bring your family and friends.

Awesome start to our summer strength program. We are averaging about 235 athletes every day in our weight room! Athletes working hard to get faster and stronger. Looking forward to the process. Looking forward to the progress. #dcestrengthperformance

Summer training begins 6/10. Excited to get started and looking forward to a productive summer! See email for more information #dcestrength

🚨🚨 For Summer Strength tomorrow, due to construction, students should come in the high school’s main doors, down to the Greenheck Fieldhouse 🚨🚨

Reminder: NO OFF-SEASON WORKOUTS AFTER SCHOOL THIS WEEK! See everyone June 5th for Summer Strength