
What to eat the week before your period: - Red meat (iron, zinc, B vitamins) - Salmon (omega-3s, B6) - Eggs (choline, B vitamins) - Berries (vitamin C) - Full-fat dairy (calcium, B vitamins) - Oysters (zinc) - Bone broth (glycine, minerals) - Dark chocolate (magnesium) - Sweet potatoes (B6, complex carbs) - Pumpkin seeds (magnesium, zinc) - Cooked leafy greens (magnesium, folate) These will help your body make progesterone and reduce PMS symptoms.






























