Dear Self,

Avoid pornography Avoid pornography Avoid pornography Avoid pornography Avoid pornography Avoid pornography Avoid pornography Avoid pornography Avoid pornography Avoid pornography Dear men, If men start eating: 1. Pomegranates 2. Watermelon 🍉 3. Honey 🍯 4. Bitterkola 5. Walnuts 6. Red Meat🥓 7. Salmon 🥤 8. Garlic 🧄 9. Cloves 10. Ginger 11. Oysters 🦀 12. Ginseng 13. Dates 14. Avocado 🥑 15. Maca root 🫚 16. Eggs 🥞 17. Banana 🍌 18. Coconut water 🌊 19. Beetroots 20. Cinnamon Your erection and stamina will improve naturally, your testosterone and strength will increase, and your overall sexual health will improve within a few days.

Dear Self, Tables DO turn. Stay humble and work.

Say 'YES', Affirm it!

Dear Self, Porn damages your mind. Porn damages your family. Porn damages your religion. Porn damages your behavior. Porn damages your appearance. Porn damages your relationships. Porn damages your facial expressions. When you quit porn, ・Your eyes become sharper ・You enjoy deeper sleep ・Become less irritable ・Become kinder to others ・Calmer breathing ・Less self-criticism ・More relaxed face ・More ideas appear ・You wake up lighter ・You stop overeating ・Future anxiety fades ・Fewer racing thoughts ・Less impulsive buying ・More motivation to train ・Your room stays cleaner ・Less time on social media ・Small things make you happy ・Everyday life feels meaningful Quitting porn is by far the best decision a man can make for himself and his family.

81% of women lose a good man by listening to the advice of their lonely hoe friends.

FACT: The most spiritually advanced people are unemployed.

YOU ARE A MAN! Make money. Save money. Invest money. If not, you'll suffer.

The whole Cheat Code to life is confidence.

WARNING: Do NOT sleep with your phone next to your head!

Not eating for 6-8 hours after waking up will damn near give you superpowers.

Dear Self, Become a ghost for 6 months. Make everything your fault. Find the beast within you. Throw yourself into pain. Cut out all the excuses. Go all in on yourself. Train like a warrior. Work like a robot. Eat like a king. Reject vices. Transform. Upgrade. Create. Thrive. Win.

A LOT CAN HAPPEN IN A FEW MONTHS. TRUST GOD.

Fuck being shy. Fuck being an introvert. Believe me or not, strangers will make you rich. Start networking. Make small talk everywhere you go. You never know what kind of connections you'll create. Closed mouths don't get fed, Dear Self.

AND DON'T YOU FORGET IT!

FACT: People thinking you're dumb is the biggest advantage you could ever have!

Dear Self, 30 pushups every morning after waking up will physically change you for life. Try it!

Let's be honest: If you're over 25 and still broke, you did something wrong.

CORRECT ME IF I'M WRONG, but fasting is a cheat code to get what you want in life.

A man builds himself in his 20s. He enjoys the results in his 30s. Stay focused.

Which one would you choose?