Deborah Spaul
4.7K posts

Deborah Spaul
@deb_spaul
Thinks important to me are family, friends and pets. Outside of working as TA in secondary school, get involved with coaching Dodgeball and playing cricket.
Lutterworth, UK Katılım Temmuz 2009
1K Takip Edilen167 Takipçiler
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History makers!
Congratulations, @TeamGB on our most successful Winter Olympics yet.
Team GB@TeamGB
What a team ❤️ Ready for the Closing Ceremony of the 2026 Winter Olympics ❄️ #TeamGB | #MilanoCortina2026
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Yup. It’s so annoying that as you get older, healing takes sooooo much longer and is so easy to set back as well. Hey ho… back to the recovery exercises I guess… #doodleaday

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Merry Spudmas! 🥔
The team over at SpudBros (@thespudbrothers) have teamed up with Vicky McClure's (@Vicky_McClure) Our Dementia Choir (@OurDemChoir) to release the charity #XmasNo1 contender #BrighterThanTheNight with all funds donated to Our Dementia Choir 🙌
officialcharts.com/chart-news/chr…

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89'| GOAL FOR TNS!
Harvey Godsmark-Ford heads home his first TNS goal!
MOL 1-2 TNS
#TNSFC | #JDWelshCup

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🔢 The teams are in ahead of today’s JD Welsh Cup fixture.
Here’s how The New Saints start against Mold Alexandra.
#TNSFC | #JDWelshCup

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In celebration of Inktober, this month, I am re-posting my interviews with visual artists. Today's interview is with @GaryScribbler! Photo courtesy of Gary Andrews. bit.ly/GA101325 #LdnOnt @LondonOntarioCA

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This #WorldMentalHealthDay, we are saying #HelloYellow together with @marksandspencer to show young people they are not alone with their mental health.
This is for every young person who is feeling anxious, lonely, burned out or struggling to cope. To every young person who is scared to reach out. This is for you. No matter what you are going through, you are not alone.
To take part:
1/ Wear yellow
2/ Post a photo or video on your social media (tag us at @youngmindsuk/ @marksandspencer and use #HelloYellow)
3/ Donate £2 by tapping the link in our bio
4/ Spread as much joy and kindness as you can
We’ll be posting your photos and videos on our feed and stories throughout the day. Let’s make #HelloYellow bigger and brighter than ever before 💛

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Today marks 80 years since VE Day 🌺 #OTD in 1945, the Tower of London was lit up and crowds gathered across the city to celebrate Victory in Europe. But the war was not over yet. Assistant Curator Minette Butler tells us more.
#TowerPoppies
bit.ly/TowerRemembers…
🌺 @I_W_M
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Remembering Jack Charlton, a member of our
#ThreeLions World Cup-winning team of 1966, on what
would have been his 90th birthday. ❤

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🎂 Happy Birthday, Sir David Attenborough!
Thank you for inspiring generations to love and protect wildlife. Your words have moved hearts - and changed the world. 🌍💚
With gratitude,
The Tiggywinkles Team 🦉🦔🦡
#DavidAttenborough #WildlifeHero #Tiggywinkles

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