Declan Smyth

@pbasilstrength TEMPLATE

My Total Body Programming Template It’s yours free With a sample 8 week progression Comment "TEMPLATE" below and I'll DM it to you

Where good becomes great. 💪🏀 Join us in welcoming Coach Smyth, who will be continuing the process of sharpening skills, strengthening habits, and raising the standard of Evergreen Park Basketball. #TheStandardStartsHere #EPBasketball #TheVillageWay

Week 1-5 Highlights hudl.com/v/2SnCn7 @PrepRedzoneIL @CaravanFootball @LemmingReport @varsity_voices1 @Jordanlynch06 @DeepDishFB @EDGYTIM @dec_smyth11 @JennyCz27  @247Sports @scottybscout

Looking for a simple guide to build better speed, power & strength? I put together a FREE guide THE SPORTS PERFORMANCE CHEAT SHEET Includes programming for: ✅Sprints ✅Jumps ✅Lifts ✅Conditioning Like & RT this message & I'll send it your way. (Must be following to get)

@pbasilstrength GUIDE

You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution And it's yours free Comment "GUIDE" below and I'll DM it to you

My North Central camp and Prep Redzone combine numbers are here: 4.58 - 40 Yard Dash  4.31 - Shuttle (5-10-5)  7.22 - 3 Cone Drill @EDGYTIM @PrepRedzoneIL @Jordanlynch06 @CaravanFootball @DeepDishFB @JennyCz27 @LemmingReport @247Sports @scottybscout @AllenTrieu @Rivals

4.45 - 40 yard dash 👀 College coaches check him out!

Regional Championship GAMEDAY! 🆚 Oak Forest 🕝 11:00 AM 📍 EPCHS

Mustangs WIN the Regional Semifinal on a WALKOFF 3 Run double from Rowan Smyth!! We move to 27-9 (1-0) on the season—breaking the single season school win record! WP: Garcia: 3 IP, 0 ER, 6K Smyth: 2-4, 2B, 3 RBI Flores: 1-3, 2B, RBI Garcia: 1-1, 2 BB

Check out this great coverage from Lorraine Swanson and the @EvergreenPatch on Friday night's @EPCHSBaseball comeback win! patch.com/illinois/everg…

1️⃣8️⃣ K’s 😳 @RowanSmyth4

Mustangs WIN on Tony Knight Night! We defeat Marist to move to 22-9 on the season! WP: Murphy: 4IP, 4H, 2ER, 6K, 2BB Welcome: 2-3, HR, 3 RBI, 2R Keyser: 2-3, 3 RBI Kummer: 3-4, RBI, 2B Duffner: 2-3, 2 2B, R

Freshman Mike Koziczkowski makes immediate impact on varsity for Evergreen Park, including walk-off hit vs Tinley Park. Check out the @BevRevNews story with Michael Rodriguez and Jack Rourke also starring for EP! @EPCHSBaseball @Epchs231 @EPCHSAthletics beverlyreview.net/sports/article…

That's a comeback win for @EPCHSBaseball in the Tony Knight Game! #MustangsWin #TheVillage

Mustangs pick up another Conference WIN! We move to 12-1 (4-1)! WP: Smyth: 4 IP, 0 H, 10K Smyth: 1-3, HR, 3 RBI Garcia: 2-3, 3R, 2 SB Flores: 2-3, 2 RBI Welcome: 2-4, 2B Bruen: 1-2, 2 RBI, BB, SB Koziczowski: 1-2, RBI, BB, SB

Speed training and conditioning aren't the same thing Do you know the difference? I have a free guide explaining both And how to program both with lifts across a week with examples Do both of these steps get it: 1. Retweet this 2. Comment SPEED below I'll DM it to you

Senior QB Rowan Smyth and senior WR/DB Arshawn "AJ" Powell power Evergreen Park (@EPCHSFootball) past Reavis, keep playoff hopes alive for Mustangs. Check out the @BevRevNews story and photos! @Epchs231 @EPCHSAthletics @RowanSmyth4 @ArshawnPowell7 beverlyreview.net/sports/article…

5 TD’s 😳 @Dermotsmyth6

Football Wins CCIW Opener at Elmhurst #TGOE | @IWUTitanFball | #d3fb iwusports.com/news/2024/9/21…

Loved watching this father-son duo over the years. Congrats on a legendary career! @Nsexton21 @EPCHSBasketball