Leo

@stevemagness I’m assuming this would be the same on a rower

The protocol was simple and brutal. Six days a week, you either ran 40 minutes “as fast as possible” or did 6×5 minutes on the bike at VO₂max with 2 minutes rest. No easy days, repeat for 10 weeks. Think of it as a lab-approved death march.

What if I told you there’s a study where people boosted VO₂max by ~44% in just 10 weeks? It's real. And it's a larger increase than any of the workouts promoted by influencers, Tabata, Norwegian 4x4, you name it. Sounds like a miracle protocol, right? Let's dive into the details to understand why short-term studies can make insane training look unbeatable.

@axs hi - getting this message

@JA_Watts @radiohead Not to mention they LITERALLY HAVE A FAN SITE. Why not offer WASTE members who’ve been registered since pre 2025 immediate access to tickets? Far easier than the tech folly they put together for this process.

@FieldersteinJo @radioheadnews It is. I heard Ed talking about this a few months ago in a pub. Though tickets were supposed to go on sale earlier this year, so that’s the only change.

@radioheadnews is this legit?

Madrid, Bologna, London, Copenhagen, Berlin 2025 ateaseweb.com

@le_petit_cochon Wait, what?

Um? 😮 Excuse me?

@Sonic_Screwup In hindsight, knowing what we do now, would you take Eze over Madueke (who we were not in a battle for) with him covering multiple positions and allowing Nwaneri to play back up to Ode/Saka? Feels like a gamble over exactly the same cost.

@Sonic_Screwup Oh I’m a big fan of his. I think you always see more of his qualities live than on tv. Just today, athletic seemed to give him so much space! I can’t wait for him to prove his doubters wrong this season.

@Sonic_Screwup He was so good today. But I doubt hell get the same space in the league. It was wild. His touches tho. 🔥

@katecowleybrew @dancowley1 omg amazing. And welcome to the best club in the world! :)

gazette-news.co.uk/news/25317941.… From Chelsea blue to Arsenal red. Our daughter Bella’s journey continues! Proud and excited for what's ahead. @dancowley1 #NextChapter #Arsenal

@le_petit_cochon Excellent niche reference

Cheshire Combined Events website is going to crash today 😂

@le_petit_cochon Amazing news.

+1.2 wind!

@oliverbethell Worth the 4 year wait since last tweet.

@DavieLegend Not for long!

@decath10n Hey everyone, look, it’s Leo!

I promise to increase my one post a year cadence now that I’m on a platform not led by a deranged, fascistic megalomaniac.

@exitthelemming I’m very sorry to hear this. Much love to you. What a remarkable man and incredible life he had. x

@pahunt1978 Pet peeve. It infuriates me. It asks that you reply, not knowing how important the request is. Once you answer, they know you’re there. Hate it.

@Jodiealicia27 Congrats on an incredible career. It was always the journey.

@hansmollman I’d recommend trying the following: Classical Fix, where guests (mostly non musical) get pieces in advance to review: podcasts.apple.com/gb/podcast/cla… The Listening Service, where you’re given insight into a piece or a topic by an expert (this one is great): podcasts.apple.com/gb/podcast/the…

How do you get into classical music, how do I know what is a bop and what’s not

@StokeyUpdates @kate_revere Oh this is sad

Revere the Residence (@kate_revere) in 150-2 Church St will close on 24th Dec, with the shop up for let from Jan. The social enterprise will continue from a local studio, offering workshops and stocking products locally, online, and at pop-ups and markets across Hackney.

@PostsOfCats @MhairiMcF

I can watch cats drifting all day 😂