DynamicSportsTherapy

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DynamicSportsTherapy

DynamicSportsTherapy

@deeDSTherapy

Dynamic Sports Therapy

Gloucestershire Katılım Haziran 2013
152 Takip Edilen96 Takipçiler
#EquineHour
#EquineHour@EquineHour·
We are joined this evening by Dee Holdsworth from @deeDSTherapy who will answer all your Sports Therapy questions & pass in some top tips #equinehour
#EquineHour tweet media
East Midlands, England 🇬🇧 English
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#EquineHour
#EquineHour@EquineHour·
.@HailsHayley congratulations - this week’s #equinehour competition winner - meet & greet with Carl Hester @ HOYS “live zone” and a signed t-shirt 👏👏
East Midlands, England 🇬🇧 English
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Laura Moore
Laura Moore@LauraJaneMoore1·
@deeDSTherapy @EquineHour Thanks so much, this is v helpful. What staggers me, and I feel it’s so common, is that when it comes to our🐴, we get everything checked, listen for pain signals, follow vet advice, etc.:: when it comes to us riders... we just put up with pain until it floors us! #equinehour
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DynamicSportsTherapy
DynamicSportsTherapy@deeDSTherapy·
@DebraHargrave Laziness. So many of the issues riders have, like any athlete, can be alleviated through a continuous flexibility, recovery & strength programme. You don't need a gym or loads of time. There is no quick fix or magic trick though! #equinehour #hoys2018
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DynamicSportsTherapy
DynamicSportsTherapy@deeDSTherapy·
@DebraHargrave Easy go-to exercises, especially to do in front of the telly in-between ad breaks are planks/prone bridge and dead bugs. These are great for core stability and improving the health of your back 😁 #equinehour #Hoys2018
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DynamicSportsTherapy
DynamicSportsTherapy@deeDSTherapy·
@LauraJaneMoore1 @EquineHour For sure worth trying another physio/sports therapist. Everyone works differently & some more hands on than others. Soft tissue work is great for maintenance & will complement the PT. You need a definitive diagnosis if pain persists though #EquineHour #Hoys2018
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Laura Moore
Laura Moore@LauraJaneMoore1·
@deeDSTherapy @EquineHour Hi Dee. I’d never had physio before and found it ‘more talk, less action’ if that makes sense? Maybe I could try another physio? I have a PT who is helping with specific exercises in view of history. I’m also using common sense and, if I feel pain, stopping🤣#equinehour
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DynamicSportsTherapy
DynamicSportsTherapy@deeDSTherapy·
@equinebiz @EquineHour ... some riders don't enjoy 'cardio' based work as much & would prefer complete strength/flexibility based activities. But that is dependent on what you are doing work wise etc... #EquineHour
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DynamicSportsTherapy
DynamicSportsTherapy@deeDSTherapy·
@equinebiz @EquineHour It comes down to personal preference really. Flexibility should be continuous. In terms of a split dependent on accessibility to facilities etc.. 1 session with aerobic/flexibility, another session strength/flexibility could work well for your time...
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#EquineHour
#EquineHour@EquineHour·
Visiting HOYS 2018? Make sure you call into their equine 'live zone' sessions - check out their schedule here - DS Therapy will there: Thursday: 12pm Friday: 12pm Saturday: 11:30am #EquineHour @hoystweet @deeDSTherapy #hoys2018
#EquineHour tweet media
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Laura Moore
Laura Moore@LauraJaneMoore1·
@EquineHour @deeDSTherapy 👋 #equinehour and Dee. I aggravated an old exercise (weights) related injury in my lower back. I went to see a physio but it didn’t really work for me.I’m slowly reintroducing exercise as pain is easing (still slight), would you recommend sports massage for ongoing maintenance?
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