Deedagod86

The million dollar morning routine: • Wakeup – 5 A.M. • Exercise – 5:30 A.M. • Shower – 6 A.M. • Meditate – 6:15 A.M. • Read – 6:30 A.M. • Breakfast – 7 A.M. • Set 3 goals – 7:15 A.M. • Work – 7:20 A.M. Walk in the sun during your break.

Only 4 exercises you really need (if you want it simple)

BEST FOODS TO BUILD MUSCLE (A Thread) 1. Eggs

FASTING FOR 72 HOURS IS THE BEST MEDICINE ON EARTH. HERE'S HOW TO FAST CORRECTLY.

Brooooooo, Every time you... 1. Sleep late 2. Watch p*rn 3. Skip a workout 4. Don't put your 100% effort 5. Tell yourself you'll start tomorrow You're losing and another Man is winning.

@tye1337 Start

I am going to make over $100k from the fifa world cup while spending less than $100... all I do is create football youtube shorts channels like + reply w/ "start" and i'll send you 3 free guides to help you (must follow)

THINGS TO DO WHEN YOU'RE BORED 1. Go on a walk 2. Go to the gym 3. Organize something 4. Do your laundry 5. Make something 6. Do sit-ups 7. Watch music videos 8. Read a book 9. Call an old friend 10. Watch TV 11. Meditate 12. Learn something new 13. Do a puzzle 14. Find a new podcast 15. Make lists 16. Write a poem 17. Write an email to someone you admire 18. Research places to volunteer 19. Plan a party 20. Take a power nap 21. Listen to music 22. FaceTime a best friend 23. Read up on current events 24. Start a blog 25. Write in your journal 26. Cook for a loved one 27. Start learning a new language 28. Dance 29. Make a movie 30. Do a project you’ve been putting off 31. Go to the library 32. Plan a last-minute road trip 33. Create an emergency plan 34. Learn how to tie a necktie 35. Online shop 36. Help a friend in need 37. Sign up for a class 38. Clean your makeup brushes 39. Play a game 40. Practice yoga

25 BOOKS TO READ BEFORE YOU TURN 25 1) Atomic Habits By James Clear 2) The 7 Habits of Highly Effective People By Stephen R. Covey 3) The Power of Now By Eckhart Tolle 4) The Subtle Art of Not Giving a F*ck By Mark Manson 5) Rich Dad Poor Dad By Robert T. Kiyosaki 6) Can’t Hurt Me By David Goggins 7) Mindset By Carol S. Dweck 8) Make Your Bed By William H. McRaven 9) The Psychology of Money By Morgan Housel 10) Start With Why By Simon Sinek 11) The Power of Your Subconscious Mind By Joseph Murphy 12) Deep Work By Cal Newport 13) How to Win Friends and Influence People By Dale Carnegie 14) The Four Agreements By Don Miguel Ruiz 15) The Alchemist By Paulo Coelho 16) Grit By Angela Duckworth 17) You Are a Badass By Jen Sincero 18) The Monk Who Sold His Ferrari By Robin Sharma 19) Steal Like an Artist By Austin Kleon 20) Show Your Work By Austin Kleon 21) The Mountain Is You By Brianna Wiest 22) The Defining Decade By Meg Jay 23) I Will Teach You to Be Rich By Ramit Sethi 24) The Daily Stoic By Ryan Holiday 25) The Happiness Project By Gretchen Rubin

I’m in love with this sentence: “Consistency looks like nothing is happening, until everything changes.”

3 workouts you should never miss if you really want to Build six pack abs

If 90% of your diet is: • Greek Yogurt • Avocados • Potatoes • Chicken • Veggies • Berries • Water • Steak • Eggs • Fruit • Fish You will lose fat, gain muscle & have 10X more energy.

FAKE DOPAMINE 1. Late night phone use 2. Unneeded shopping 3. Chasing post likes 4. Mindless scrolling 5. Work without rest 6. All-night gaming 7. Overdrinking coffee 8. Binge-watch TV 9. Over-yesing 10. Junk food 11. Gossiping REAL DOPAMINE 1. Rest 2. Read 3. Slow down 4. Catch sunrise 5. Sip healthy tea 6. Deep breathing 7. Walk with friends 8. Prayer/Meditation 9. Exercise/Stretching 10. Music/Art/Creativity 11. Cooking healthy meals

Delete socials = attention back. Read books = focus back. Sleep early = clarity back. Eat clean = vitality back. Walk daily = momentum back. Your mind isn't broken. The reset starts today.

Do the knowledge📚 • Seneca Village, NY (1857) • Colfax, LA (1873) • Wilmington, NC (1898) • Atlanta, GA (1906) • Springfield, IL (1908) • Slocum, TX (1910) • Oscarville, GA (1912) • Elaine, AR (1919) • Washington, DC (1919) • Tulsa, OK (1921) • Rosewood, FL (1923)

He literally explained how to become a financially disciplined person:

Bro to Bro

Bedroom Abs Workout You Can Do Every Morning

If you can’t go to the gym, do this at home instead: • Squats 15x3 • Push-ups 10x3 • Lunges 15x3 • Planks 30s x3 Start Now. No Trainer Required. No excuses.

Man loses it and goes off after getting tired of the ‘rat race,’ 9-to-5 lifestyle, and playing by societal rules and cycles: ‘What’s the point? This whole system is garbage!’

1. Eat Ginger, Pineapple, Garlic to heal your lungs. 2. Eat an Apple, Beets, Carrots to fix your skin. 3. Eat cucumber, Lime, Celery to heal your kidneys 4. Eat pomegranate, Orange, Ginger to fix your blood. 5. Eat cucumber, Green apple, AloeVera to heal your intestines. 6. Eat Avocado, Walnuts, Berries to heal your heart. 7. Eat blueberries, Walnuts, Tumeric to fix your brain. 8. Eat a carrot, Spinach, Sweet potatoes to fix eyes. 9. Eat ginger, Papaya, Yogurt they heal your stomach. 10. Eat broccoli, Garlic, Spinach to heal your pancreas. 11. Eat cabbage, Tumeric, Lemon to heal your liver.