Dr Deoman (Deo) Gurung aka Dipen

"It's all about balance—keeping family, work, and hobbies aligned. Obstacles lurk around every corner, but by embracing constant growth, I become the obstacle that destroys the obstacle."

Mersey tunnel 10km (47mins 20sec)

Got the easy mileage in with a double parkrun circuit to make it an even 10k, then switched gears for swimming fun with the kids. Settling into family mode and a book for the evening. Ready to attack the Mersey Tunnel 10k in the morning 12/4.

youtu.be/0ukooJsWGus?si… Webinar procrastination done in nepali to nepalese uk community.

Dr. Deoman Gurung, Consultant Psychiatrist Join me today for a webinar on procrastination at 7 PM uk time, only on Kurakani, nepali. Topic: KURAKANI Time: 07:00 PM London Join Zoom Meeting us06web.zoom.us/j/88624926441?… Meeting ID: 886 2492 6441 Passcode: 1234

Active parkrun tail walker and swimming afterwards

So proud of my girls! Symphony, age 5, completed her 51st junior parkrun (2km) today with a personal best of 11 minutes and 22 seconds. She’s also done 10 parkruns (5km). Meanwhile, Darshika Phoenix, age 8, has now finished 51 junior parkruns and 12 parkruns (5km).

Liverpool half marathon

Liverpool half marathon 2026

Liverpool half marathon 21.2 km 1hr 44mins

"This morning we did the Worden parkrun (5km) as tourists, then capped it off with an hour of swimming. It was perfect spending that quality time with the family. All set to tackle the Liverpool Half Marathon tomorrow."

youtu.be/9MahEpoBJ-k?si… Childhood trauma

"The steep climb doesn't deter me; it’s the challenges that forge resilience. Even an injured knee couldn't stop this determined spirit."

@parkrunUK thank you.