Hinata Hyuga

the reason why you have to move away from your hometown or your parent’s house in order to achieve a great amount of success is because you cannot really figure out who you are meant to be in an environment that produced the version of yourself that you are trying to outgrow…

microplastics in brain bad. neuroplasticity good. make it make sense

The smartest age in life may be 55 to 60 – not in your 20s. Raw cognitive abilities, such as processing speed and memory, often peak early in life. Athletes typically hit their prime before 30, mathematicians make major breakthroughs by their mid-30s, and chess champions rarely stay dominant past 40. However, a new research reveals that overall psychological functioning—including personality traits, judgment, and emotional intelligence—peaks much later, between ages 55 and 60. A study analyzing 16 key traits across the lifespan found that conscientiousness peaks around 65, emotional stability reaches its height near 75, moral reasoning deepens in older age, and the ability to avoid cognitive biases may improve into the 70s or 80s. When combined into a single index, these traits suggest the mind is most balanced in the late 50s, blending experience, emotional steadiness, and sound judgment. This may explain why many top leaders and thinkers achieve their greatest impact in midlife. ["Worried about turning 60? Science says that’s when many of us actually peak." The Conversation, 14 Oct 2025]

@deswitasia @afrkml Mikir bahwa stres adl negative feeling bikin jadi tambah stres. Anggap stres sebagai “katalis” atau “alert” buat problem solving. Punya personalized framework/pathway untuk mengelola stres dan train mental resilience cukup membantu untuk mengelola stres dgn efektif.

@deswitasia @afrkml - Cari tau penyebab stres-nya dan kategorikan, misalnya apakah termasuk mild, moderate, severe. - Cari tau coping mechanism yg cocok buat diri sendiri sesuai kategori, misalnya mild (coba short walk), moderate (coba tidur/istirahat), severe (cerita ke orang yg dipercaya)

WASPADA!!! Skrg lagi ngetren usia muda 20-30an udah kena darah tinggi. 🤯😩 Klo kamu masih: 1. Stres lg tinggi banget, kelola stres kurang adaptif 2. Pola makan tinggi garam, keseringan mam mie instan/snack 3. Kurang olahraga, walau tubuh gak obes 4. Genetik, soalnya keluarga juga ada yg hipertensi 5. Kondisi kesehatan lain, seperti ginjal/hormon 6. Kurang tidur krn sering begadang 7. Ngerokok Hati-hati, risiko hipertensi meningkat! Kira-kira kamu kejebak di situasi yang mana tuh? 🥺

Artemis II bias <3 She’s so pretty.

Night Market in Taipei

agak sedikit oot, tapi mau share ini. aku setuju kita harus bekerja keras untuk mengubah nasib. tapi jarang banget orang paham kalau untuk jadi orang kaya sering kali kerja keras aja ngga cukup. di buku “unfair advantage” karya ash ali & hasan kubba, ada yang namanya unfair advantages. basically ini tuh keadaan yang dipunya seseorang bukan karena usaha atau kemampuan, tapi karena kondisi awalnya memang lebih menguntungkan dibanding orang lain. • kalo ortu kamu udah mampu, congrats, you have 1 unfair advantage dibanding orang lain! • kalo kamu lahir di daerah yang banyak opportunities (misal gak di 3T atau di luar jawa), congrats, kamu punya 1 unfair advantage juga! dsb jadi ini loh yang ga keliatan dari orang lain. sukses tuh ga serta merta kemampuan, tapi STARTING POINT kita sebagai individu dimulainya dari mana itu juga penting.

Something is wrong at UM-PPUM. Reports of a potential cancer cluster have emerged, but instead of transparency, staff are reporting a culture of silence. We’re demanding answers.

Paling gong; Most negative emotional reactions are you identifying a disassociated aspect of yourself. Perasaan negatif muncul mungkin sebenernya bukan karena situasinya, tapi karena kondisi itu menunjukkan personality yg kita reject, surpres, atau blm kita ketahui.

Kita mikir kalau kita sekarang gagal, bsk juga akan gagal, karena di masa lalu kita begitu. Ini cuma indicate bahwa kita masih belum berevolusi. Untuk berkembang kita perlu “menerima” masa lalu sebagai bagian dari cerita evolusi personal aja.

Pagi ini baca esai menarik ttg hal subsconsious (tdk disadari) yang berpotensi menghambat seseorang untuk berkembang. Ada yang disebut sebagai “monoculture”, yaitu suatu hal yang udh dianggap “truth” (kebenaran), bukan lagi dianggap sbg “culture” atau “subjective”.

rare aesthetic — bringing a book everywhere

Map of Chongqing's metro system in 3D. Chongqing is called the "mountain city". Building metro here is more difficult than in plain cities. Chongqing’s metro total length ranks 7th in the world, with over 550 km.

Aku merasa dlu aku adl orang yang bingung, gak punya banyak hobi dan kesukaan. Hidupku tuh boring dan banyak ngeluh. Gampang overthinking dan sedih. He inspires me to find spark in everything! I am so grateful to have him in my life. Poin plus; lucu banget, gak pernah ga ketawa

Pacarku sgt dedicated dan passionate sama hobinya. Dia tau apa yg dia suka dan melakukan itu dgn disiplin dan konsisten. He is really positive, gak pernah ngeluh sama sekali, segala hal dibikin bahagia dan santai. He is such a positive influence for me. I am so proud of my pacar

Rasanya tuh kayak insensitive bgt ngerayain hbd begitu, while rakyatnya kesusahan dan kelaparan. Anak sekecil ini udh hrs bantu ortu. It makes me mad bcs they r the authorities whose power has a strong impact. Mereka bs bkn bocah2 kyk azil ini pny kehidupan yg lbh baik dan layak

Looking at posts about how the grown ass man “Buna T” has had (unnecessary) multiple 37th birthday celebration in a row, while some kids might never know what it feels like to celebrate a birthday, makes me feel freaking sick sumpah.