Dew Spicher

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Dew Spicher

Dew Spicher

@dew_spicher

Follower of Christ. Proud husband. Son. Brother. Lifter of Iron. Performance Specialist. Athletic Director - DuBois Area

DuBois, PA Katılım Temmuz 2009
907 Takip Edilen471 Takipçiler
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Dew Spicher
Dew Spicher@dew_spicher·
An example of utilizing the dynamic effort approach in a contrast set. — Simply put, you need to be moving a sub-maximal load at maximum speed. — In this superset we accomplish that by accommodating resistance on the deadlift prior to box jumps. — Ath: @TravisBenjamin3
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Dew Spicher
Dew Spicher@dew_spicher·
Hidden Gem. This kid is going to be a program leader wherever he goes. — School all time leading tackler. 3 time all conference/section. Over 50 TFL in career. — Plug this kid in anywhere in the box.
Landon Abercrombie@Abercrombie22L

Senior Season Defensive highlights!! Had a great season‼️ CHECK ME OUT‼️‼️ hudl.com/profile/176601… TOT tackles- 114 Solo- 82 Assist- 32 TFL- 24 Sacks- 8 @BallHawkMedia1 @PAELITE7v7 @PAPrepVarsity @PrepRedzonePA @PRZVicCastillo @CoachMathis922 @WPIAL_Insider

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Jeffery Mead
Jeffery Mead@the_jefferymead·
Charlie Kirk was just assassinated in broad daylight and people on TikTok are celebrating. These people are on the side who claims to be the side of “love and tolerance.” A man’s life was taken and instead of mourning, they cheer. It is absolutely disgusting. Pay attention. DO NOT ignore this behavior.
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Charlie Kirk
Charlie Kirk@charliekirk11·
It’s all about Jesus.
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Dew Spicher
Dew Spicher@dew_spicher·
My old man won’t take work off for surgeries or family functions…but I just convinced the guy to take off so we can have some good ol fashioned bonding with @PatMcAfeeShow and the #BigNightAht. It shall be epic. #PMSLive
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Dew Spicher
Dew Spicher@dew_spicher·
Elite football knowledge and field command. Sees the field better than players his age should. Add in the physicality and willingness to do anything to better himself and the team…someone is going to find themselves with one hell of a player at the next level.
Landon Abercrombie@Abercrombie22L

My experience at #TheNationalCombine at the 2024 US Army Bowl Week has been nothing but amazing, from the football lessons learned from these extraordinary coaches, to the life lessons presented by amazing people, there’s been a lot learned and a lot said. Can’t wait for tomorrow!💪 @BallHawkMedia1 @PAELITE7v7 @The_Trojan_Way @dew_spicher @PAPrepsRivals @CoachManges14 @WPIAL_Insider @wpialsportsnews @nxt1sports @TcfcaG @USArmyBowl

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@WJFootball @CoachPhilBobich @BallHawkMedia1 @PAELITE7v7 @PAPrepVarsity @WPIAL_Insider @wpialsportsnews @PrepRedzonePA